Your Recipe

Black Bean Stuffed Sweet Potatoes

Ingredient Amount Calories
Avocados 129g 206kcal
Onions 55g 22kcal
Sweet potato, raw 520g 447kcal
Black beans 425g 561kcal
Olive oil 21g 186kcal
Chili powder 1.48g 4kcal
Garlic powder 0.394g 1kcal
Onion powder 0.6g 2kcal
Sour cream 120g 238kcal
Black pepper, ground 1.15g 3kcal
Cumin, ground 0.51g 2kcal
Lime juice 4.79g 1kcal

Recipe Instructions:

Ingredients
4 medium- large sweet potatoes
1/2 cup of sour cream
1 teaspoon of lime juice
1/2 teaspoon of ground black pepper
1/2 of a medium red onion, finely diced (about 1 cup diced)
1 1/2 tablespoons of oil (I used olive oil)
1/4 teaspoon of garlic powder
1/4 teaspoon of onion powder
1/4 teaspoon of cumin
1/4 teaspoon of chili powder
1/2 teaspoon of sea salt
1 15oz can of black beans, drained and rinsed
FOR SERVING:
1/2 an avocado, chopped
handful of cilantro, chopped

instructions
Pre-heat oven to 350 degrees F.
Place the sweet potatoes on a lightly greased baking tray and bake for 55-65 minutes or until a fork can easily be inserted into the flesh of the potatoes.
Prepare the cream sauce by whisking together the cashew cream sauce, lime juice, and black pepper. Set aside.
When the sweet potatoes have about 10 minutes left, heat the oil in a skillet over medium heat and then add in onion. Saute for 5 minutes until the onions begins to become translucent. Add in the spices stir and cook for an additional 3 minutes.
Add the black beans to the skillet and toss to combine. Continue to cook, stirring frequently, until the black beans are fully heated through. About 5 minutes. Take off of heat and set aside.
Once the sweet potatoes are done baking, let cool slightly. Once cool, cut the sweet potatoes open and shred the flesh from the skin so that the inside is mashed and easy to scoop out.
Evenly spread the black bean mixture, avocado, cilantro, and cashew crema sauce on top of the 4 sweet potatoes.
Serve immediately and ENJOY!!

Nutrition Facts
Portion Size 320 g | ml
Amount Per Portion 418
1750
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 4.6g 23%
Sodium 96mg 4%
Total Carbohydrate 57g 21%
Dietary Fiber 16g 56%
Sugar 7.7g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 3.5mg 19%
Potassium 1047mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 966.828 mcg 107%
Thiamin [B1] 0.398 mg 33%
Riboflavin [B2] 0.243 mg 19%
Niacin [B3] 1.92 mg 12%
Pantothenic acid [B5] 1.914 mg 38%
Vitamin B6 0.469 mg 28%
Cobalamin [B12] 0.063 mcg 0%
Floate [B9] 203.575 mcg 0%
Vitamin C 8.04 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 2.955 mg 20%
Vitamin K 18.967 mcg 16%
Betaine 0.566 mg 0%
Choline 62.318 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 57.4 g 21%
Sugars 7.7 g 15%
Dietary fiber 15.8 g 56%
Carbohydrate 55.7 g 0%
Net carbs 49.7g
Aminoacids
Nutrient Amount DV
Alanine 0.573 g 0%
Arginine 0.742 g 0%
Aspartic acid 1.817 g 0%
Cysteine 0.15 g 0%
Glutamic acid 1.984 g 0%
Glycine 0.514 g 0%
Histidine 0.35 g 0%
Isoleucine 0.568 g 0%
Leucine 1.024 g 0%
Lysine 0.866 g 0%
Methionine 0.216 g 0%
Phenylalanine 0.71 g 0%
Proline 0.605 g 0%
Serine 0.727 g 0%
Threonine 0.576 g 0%
Tryptophan 0.175 g 0%
Tyrosine 0.376 g 0%
Valine 0.705 g 0%
Minerals
Nutrient Amount DV
Calcium 109.58 mg 8%
Copper 0.5 mg 56%
Fluoride 2.51 mcg 0%
Iron 3.47 mg 19%
Magnesium 122.45 mg 29%
Manganese 0.93 mg 40%
Phosphorus 256.67 mg 21%
Potassium 1046.7 mg 22%
Selenium 3.51 mcg 6%
Sodium 95.85 mg 4%
Zinc 1.94 mg 18%
Other
Nutrient Amount DV
Water 229.248 g 0%
Ash 3.299 g 0%