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Blueberry Ginger Smoothie

Ingredient Amount Calories
Blueberries 74g 42kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup of almond milk, ½ cup blueberries, 3 tbsp ginger juice

Blend all together.

Nutrition Facts
Portion Size 318 g | ml
Amount Per Portion 79
330
kcal
kilojoules
% Daily Value *
Total Fat 2.6g 3%
Saturated Fat 0.2g 1%
Sodium 176mg 8%
Total Carbohydrate 14g 5%
Dietary Fiber 2.3g 8%
Sugar 9.3g
Protein 1.5g 3%
Vitamin D 2.4mcg 12%
Calcium 453mg 35%
Iron 0.9mg 5%
Potassium 220mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 259.56 mcg 29%
Thiamin [B1] 0.027 mg 2%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 0.48 mg 3%
Pantothenic acid [B5] 0.116 mg 2%
Vitamin B6 0.038 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 6.88 mcg 0%
Vitamin C 7.178 mg 8%
Vitamin D 2.44 mcg 12%
Vitamin E 7.278 mg 49%
Vitamin K 14.282 mcg 12%
Betaine 0.148 mg 0%
Choline 12.004 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.9 g 5%
Sugars 9.3 g 19%
Dietary fiber 2.3 g 8%
Carbohydrate 10.7 g 0%
Net carbs 4.6g
Aminoacids
Nutrient Amount DV
Alanine 0.023 g 0%
Arginine 0.027 g 0%
Aspartic acid 0.042 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.067 g 0%
Glycine 0.023 g 0%
Histidine 0.008 g 0%
Isoleucine 0.017 g 0%
Leucine 0.033 g 0%
Lysine 0.01 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.019 g 0%
Proline 0.021 g 0%
Serine 0.016 g 0%
Threonine 0.015 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.007 g 0%
Valine 0.023 g 0%
Minerals
Nutrient Amount DV
Calcium 453.4 mg 35%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 0.89 mg 5%
Magnesium 19.08 mg 5%
Manganese 0.35 mg 15%
Phosphorus 30.84 mg 2%
Potassium 220.46 mg 5%
Selenium 0.32 mcg 1%
Sodium 176.42 mg 8%
Zinc 0.26 mg 2%
Other
Nutrient Amount DV
Water 297.62 g 0%
Ash 2.105 g 0%