Your Recipe

BLT Pasta Salad

Ingredient Amount Calories
Lettuce, raw 539g 75kcal
Pasta dry 500g 1855kcal
Black pepper 1.15g 3kcal
Mayonnaise, regular 330g 2244kcal
Bacon, turkey, unprepared 200g 452kcal
Sea salt 2.2g 0kcal
Tomatoes, Cherry, Raw 250g 45kcal

Recipe Instructions:

INGREDIENTS



1 packet (500g) Fatti’s & Moni’s Fusilli Pasta Screws

1 packet (200g) streaky bacon

1 head Romaine lettuce, or lettuce of choice

1 punnet (250g) cherry tomatoes

1½ cups tangy mayonnaise

½ tsp each salt and pepper, to season (optional)



Serving suggestion:
Fresh chives, chopped



METHOD



1. Prepare the Fatti's & Moni's Fusilli Pasta Screws by adding it to a large pot of salted boiling water. Cook, uncovered, for 7-8 minutes or until al denté. Strain the pasta and empty it onto a baking tray to cool for about 15 minutes ensuring the pasta does not stick together. *Chef’s Tip: You can also use leftover pasta!


2. While the pasta cooks, add the bacon to a large non-stick pan over medium heat and allow to cook until crispy, about 7-8 minutes, stirring frequently. Drain the bacon on a paper towel and allow it to cool. *Chef’s Tip: Replace the bacon with chicken or mushrooms, if preferred!


3. On a clean chopping board, slice the lettuce into thin strips, halve the cherry tomatoes, and cut the crispy bacon into 3cm squares. *Chef’s Tip: Use any lettuce and tomatoes of your choice!


4. Add the cooled pasta to a large mixing bowl. To this, add the crispy bacon, lettuce, tomatoes, and mayonnaise. Stir until mixed and well-coated.


5. Season with salt and pepper, if necessary. If made in advance, cover the bowl and refrigerate until needed. *Chef’s Tip: The pasta salad will stay fresh in the fridge for about 3 hours!


6. Transfer the pasta salad to a serving dish. Garnish with fresh chives and ENJOY immediately!

Nutrition Facts
Portion Size 76 g | ml
Amount Per Portion 195
815
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 10%
Sodium 218mg 9%
Total Carbohydrate 17g 6%
Dietary Fiber 1.1g 4%
Sugar 1.2g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1mg 6%
Potassium 141mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 51.889 mcg 6%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.12 mg 9%
Niacin [B3] 1.95 mg 12%
Pantothenic acid [B5] 0.18 mg 4%
Vitamin B6 0.074 mg 4%
Cobalamin [B12] 0.116 mcg 0%
Floate [B9] 91.352 mcg 0%
Vitamin C 2.775 mg 3%
Vitamin D 0.028 mcg 0%
Vitamin E 0.585 mg 4%
Vitamin K 40.223 mcg 34%
Betaine 29.598 mg 0%
Choline 10.842 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.9 g 6%
Sugars 1.2 g 2%
Dietary fiber 1.1 g 4%
Carbohydrate 16.2 g 0%
Net carbs 15.7g
Aminoacids
Nutrient Amount DV
Alanine 0.115 g 0%
Arginine 0.127 g 0%
Aspartic acid 0.19 g 0%
Cysteine 0.061 g 0%
Glutamic acid 1.064 g 0%
Glycine 0.112 g 0%
Histidine 0.072 g 0%
Isoleucine 0.136 g 0%
Leucine 0.24 g 0%
Lysine 0.094 g 0%
Methionine 0.04 g 0%
Phenylalanine 0.162 g 0%
Proline 0.346 g 0%
Serine 0.152 g 0%
Threonine 0.12 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.066 g 0%
Valine 0.151 g 0%
Minerals
Nutrient Amount DV
Calcium 19.47 mg 1%
Copper 0.08 mg 9%
Fluoride 4.01 mcg 0%
Iron 1.01 mg 6%
Magnesium 16.06 mg 4%
Manganese 0.21 mg 9%
Phosphorus 68.73 mg 5%
Potassium 141.43 mg 3%
Selenium 14.89 mcg 27%
Sodium 218.47 mg 9%
Zinc 0.58 mg 5%
Other
Nutrient Amount DV
Water 41.451 g 0%
Ash 0.794 g 0%