Your Recipe

Donuts with Cinnamon

Ingredient Amount Calories
Yogurt plain nonfat greek 250g 148kcal
Cinnamon ground 15.6g 39kcal
Sugars, granulated 50g 194kcal
Wheat flour, white, all-purpose, self-rising, enriched 190g 673kcal

Recipe Instructions:

Ingredients
1 1/2 Cups / 190g Self Raising Flour
1 Cup / 250ml Greek Yoghur
Oil for Frying
Cinnamon Sugar

Instructions
Fill a heavy based pot with about 3 inches of oil and heat over medium high heat.
In a medium sized mixing bowl combine the self raising flour and greek yoghurt to form a dough.
Tip the dough out onto a floured surface and knead for about a minute until all the flour has been incorporated.
Using a small spoon take about a tablespoons worth of dough and roll it into a ball. Continue until you have used all of the dough.
Check your oil is hot enough by using a thermometer (180C or 350F) or fry one donut first as a test.
Fry the donuts in batches to not over crowd the pan. They should take about 2-3 minutes to puff up and turn golden brown.
Use a slotted spoon to remove the donuts from the oil and drain on paper towels or a wire rack for about a minute.
If you are using cinnamon sugar transfer the donuts to the bowl with the sugar and toss while they are still warm.

1/4 Cup / 50g White Granulated Sugar
2 tsp Ground Cinnamon

Nutrition Facts
Portion Size 506 g | ml
Amount Per Portion 1052
4402
kcal
kilojoules
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0.6g 3%
Sodium 2359mg 103%
Total Carbohydrate 213g 77%
Dietary Fiber 13g 48%
Sugar 59g
Protein 45g 90%
Vitamin D 0mcg 0%
Calcium 1077mg 83%
Iron 10mg 58%
Potassium 656mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4.84 mcg 1%
Thiamin [B1] 1.339 mg 112%
Riboflavin [B2] 1.505 mg 116%
Niacin [B3] 11.816 mg 74%
Pantothenic acid [B5] 1.718 mg 34%
Vitamin B6 0.28 mg 16%
Cobalamin [B12] 1.75 mcg 0%
Floate [B9] 584.236 mcg 0%
Vitamin C 0.593 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.482 mg 3%
Vitamin K 5.437 mcg 5%
Betaine 2.608 mg 0%
Choline 59.226 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 212.7 g 77%
Sugars 58.8 g 118%
Dietary fiber 13.4 g 48%
Carbohydrate 21.7 g 0%
Net carbs 153.8g
Aminoacids
Nutrient Amount DV
Alanine 1.503 g 0%
Arginine 1.691 g 0%
Aspartic acid 2.701 g 0%
Cysteine 0.616 g 0%
Glutamic acid 11.86 g 0%
Glycine 1.182 g 0%
Histidine 1.169 g 0%
Isoleucine 1.99 g 0%
Leucine 3.906 g 0%
Lysine 2.537 g 0%
Methionine 1.077 g 0%
Phenylalanine 2.251 g 0%
Proline 5.168 g 0%
Serine 2.302 g 0%
Threonine 1.557 g 0%
Tryptophan 0.57 g 0%
Tyrosine 1.862 g 0%
Valine 2.457 g 0%
Minerals
Nutrient Amount DV
Calcium 1076.51 mg 83%
Copper 0.32 mg 35%
Fluoride 0 mcg 0%
Iron 10.37 mg 58%
Magnesium 72.96 mg 17%
Manganese 4.65 mg 202%
Phosphorus 1480.48 mg 118%
Potassium 656.34 mg 14%
Selenium 90.89 mcg 165%
Sodium 2358.76 mg 103%
Zinc 2.79 mg 25%
Other
Nutrient Amount DV
Water 234.304 g 0%
Ash 10.594 g 0%