Your Recipe

Avocado Citrus Breakfast Shake smoothie

Ingredient Amount Calories
Avocados 150g 240kcal
Bananas 126g 112kcal
Orange Juice 124g 56kcal
Coconut milk 244g 561kcal
Sea salt 0.75g 0kcal
Lime juice 30.68g 8kcal

Recipe Tags:

Food

Recipe Instructions:

1 whole avocado
1 banana (frozen, if desired)
1/2 cup orange juice (the first time I made this I used a couple whole, peeled clementines, which was also good albeit a little pulpy)
2 tablespoons fresh lime juice
1 cup full fat coconut milk
1 pinch salt

Directions
Peel and pit the avocado, and cut it into chunks. Peel the banana and break it into chunks.
Combine everything in a blender and blend until smooth - about one minute. (If you'd like more sweetness you can add a little honey.) Divide between two large cups or bowls and serve.

Nutrition Facts
Portion Size 338 g | ml
Amount Per Portion 488
2043
kcal
kilojoules
% Daily Value *
Total Fat 40g 52%
Saturated Fat 27g 137%
Sodium 172mg 7%
Total Carbohydrate 35g 13%
Dietary Fiber 9.5g 34%
Sugar 18g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 2.7mg 15%
Potassium 1052mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.647 mcg 2%
Thiamin [B1] 0.161 mg 13%
Riboflavin [B2] 0.164 mg 13%
Niacin [B3] 2.919 mg 18%
Pantothenic acid [B5] 1.612 mg 32%
Vitamin B6 0.516 mg 30%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 113.004 mcg 0%
Vitamin C 51.999 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 1.857 mg 12%
Vitamin K 16.341 mcg 14%
Betaine 0.781 mg 0%
Choline 31.82 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.2 g 13%
Sugars 17.7 g 35%
Dietary fiber 9.5 g 34%
Carbohydrate 27.2 g 0%
Net carbs 17.5g
Aminoacids
Nutrient Amount DV
Alanine 0.263 g 0%
Arginine 0.587 g 0%
Aspartic acid 0.592 g 0%
Cysteine 0.084 g 0%
Glutamic acid 0.981 g 0%
Glycine 0.241 g 0%
Histidine 0.152 g 0%
Isoleucine 0.196 g 0%
Leucine 0.368 g 0%
Lysine 0.262 g 0%
Methionine 0.088 g 0%
Phenylalanine 0.252 g 0%
Proline 0.239 g 0%
Serine 0.268 g 0%
Threonine 0.179 g 0%
Tryptophan 0.059 g 0%
Tyrosine 0.132 g 0%
Valine 0.288 g 0%
Minerals
Nutrient Amount DV
Calcium 40.68 mg 3%
Copper 0.55 mg 61%
Fluoride 6.64 mcg 0%
Iron 2.72 mg 15%
Magnesium 92.23 mg 22%
Manganese 1.42 mg 62%
Phosphorus 187.55 mg 15%
Potassium 1052.43 mg 22%
Selenium 8.57 mcg 16%
Sodium 172.48 mg 7%
Zinc 1.44 mg 13%
Other
Nutrient Amount DV
Water 253.24 g 0%
Ash 2.876 g 0%