Your Recipe
Avocado and Radish Toast
| Nutrition Facts | |
| Portion Size | 165 g | ml |
| Amount Per Portion |
242 1014 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 3.2g | 16% |
| Sodium 16mg | 1% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 10g | 37% |
| Sugar 1.3g | |
| Protein 3.1g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 22mg | 2% |
| Iron 0.9mg | 5% |
| Potassium 762mg | 16% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 10.5 mcg | 1% |
| Thiamin [B1] | 0.102 mg | 9% |
| Riboflavin [B2] | 0.201 mg | 15% |
| Niacin [B3] | 2.645 mg | 17% |
| Pantothenic acid [B5] | 2.108 mg | 42% |
| Vitamin B6 | 0.396 mg | 23% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 125.25 mcg | 0% |
| Vitamin C | 17.22 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.105 mg | 21% |
| Vitamin K | 31.695 mcg | 26% |
| Betaine | 1.515 mg | 0% |
| Choline | 22.275 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 13.3 g | 5% |
| Sugars | 1.3 g | 3% |
| Dietary fiber | 10.3 g | 37% |
| Carbohydrate | 13.3 g | 0% |
| Net carbs | 12g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.167 g | 0% |
| Arginine | 0.138 g | 0% |
| Aspartic acid | 0.364 g | 0% |
| Cysteine | 0.042 g | 0% |
| Glutamic acid | 0.454 g | 0% |
| Glycine | 0.16 g | 0% |
| Histidine | 0.075 g | 0% |
| Isoleucine | 0.129 g | 0% |
| Leucine | 0.219 g | 0% |
| Lysine | 0.203 g | 0% |
| Methionine | 0.059 g | 0% |
| Phenylalanine | 0.151 g | 0% |
| Proline | 0.15 g | 0% |
| Serine | 0.175 g | 0% |
| Threonine | 0.113 g | 0% |
| Tryptophan | 0.039 g | 0% |
| Tyrosine | 0.075 g | 0% |
| Valine | 0.166 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 21.75 mg | 2% |
| Copper | 0.29 mg | 33% |
| Fluoride | 11.4 mcg | 0% |
| Iron | 0.88 mg | 5% |
| Magnesium | 45 mg | 11% |
| Manganese | 0.22 mg | 10% |
| Phosphorus | 81 mg | 6% |
| Potassium | 762.45 mg | 16% |
| Selenium | 0.69 mcg | 1% |
| Sodium | 16.35 mg | 1% |
| Zinc | 1 mg | 9% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 124.095 g | 0% |
| Ash | 2.453 g | 0% |
