Your Recipe

JALAPENO PEPPERS GUACAMOLE

Ingredient Amount Calories
Avocados 150g 240kcal
Lemon 65g 19kcal
Tomatoes 180g 32kcal
Coriander (cilantro) leaves raw 8g 2kcal
Onions, red, raw 120g 53kcal
Sea salt 6g 0kcal
Cumin, ground 9.6g 36kcal
Peppers, jalapeno, raw 14g 4kcal

Recipe Instructions:

Ingredients
1 Avocado
1 Cup Red Onions
1 Cup Tomatoes
1 Teaspoon Salt
1/2 Cup Coriander
1 Jalapeno Pepper
1 Tablespoon Cumin
1 Lemon
1 Tablespoon Chili Flakes
Instructions
-Chop the Onion, Tomatoes, Avocado, Coriander, and Green Jalapeno Pepper-Put the Avocado in a medium bowl and mash it using a fork-Add Salt to the mashed Avocado-Sprinkle the Cumin Spice-Add the Chili Flakes-Add the Jalapeno Pepper, Onions, Tomatoes and Coriander and mix well so that everything is evenly distributed-Squeeze Lemon Juice into the mixture, too again-Serve or refrigerate if not using immediately

Nutrition Facts
Portion Size 276 g | ml
Amount Per Portion 193
807
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 1.7g 8%
Sodium 1200mg 52%
Total Carbohydrate 22g 8%
Dietary Fiber 9.1g 33%
Sugar 7.6g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 4.3mg 24%
Potassium 867mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 63.707 mcg 7%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.148 mg 11%
Niacin [B3] 2.225 mg 14%
Pantothenic acid [B5] 1.228 mg 25%
Vitamin B6 0.347 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 82.675 mcg 0%
Vitamin C 51.667 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 2.598 mg 17%
Vitamin K 36.814 mcg 31%
Betaine 0.75 mg 0%
Choline 20.56 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.6 g 8%
Sugars 7.6 g 15%
Dietary fiber 9.1 g 33%
Carbohydrate 13.1 g 0%
Net carbs 14g
Aminoacids
Nutrient Amount DV
Alanine 0.106 g 0%
Arginine 0.085 g 0%
Aspartic acid 0.299 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.603 g 0%
Glycine 0.095 g 0%
Histidine 0.049 g 0%
Isoleucine 0.079 g 0%
Leucine 0.13 g 0%
Lysine 0.123 g 0%
Methionine 0.034 g 0%
Phenylalanine 0.097 g 0%
Proline 0.087 g 0%
Serine 0.109 g 0%
Threonine 0.079 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.049 g 0%
Valine 0.096 g 0%
Minerals
Nutrient Amount DV
Calcium 85.16 mg 7%
Copper 0.3 mg 34%
Fluoride 7.32 mcg 0%
Iron 4.28 mg 24%
Magnesium 62.79 mg 15%
Manganese 0.47 mg 21%
Phosphorus 118.12 mg 9%
Potassium 866.79 mg 18%
Selenium 1.04 mcg 2%
Sodium 1200.11 mg 52%
Zinc 1.02 mg 9%
Other
Nutrient Amount DV
Water 232.522 g 0%
Ash 2.814 g 0%