Your Recipe

Blueberry smoothie with Apple juice

Ingredient Amount Calories
Apple 100g 52kcal
Bananas 126g 112kcal
Blueberries 175g 100kcal
Yogurt plain nonfat greek 15.3g 9kcal
Peppermint fresh 0.4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
175g blueberries
1 small banana, sliced
1 tbsp natural or Greek yogurt
100ml apple juice, chilled
3-4 mint leaves (optional), plus extra to garnish

Method
STEP 1
Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.

STEP 2
Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.

Nutrition Facts
Portion Size 208 g | ml
Amount Per Portion 137
572
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Sodium 4.8mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 5g 18%
Sugar 22g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 358mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 51.141 mcg 6%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 0.85 mg 5%
Pantothenic acid [B5] 0.375 mg 8%
Vitamin B6 0.323 mg 19%
Cobalamin [B12] 0.054 mcg 0%
Floate [B9] 19.578 mcg 0%
Vitamin C 16.332 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.653 mg 4%
Vitamin K 18.303 mcg 15%
Betaine 0.286 mg 0%
Choline 14.279 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.3 g 12%
Sugars 21.9 g 44%
Dietary fiber 5 g 18%
Carbohydrate 34.2 g 0%
Net carbs 12.4g
Aminoacids
Nutrient Amount DV
Alanine 0.085 g 0%
Arginine 0.094 g 0%
Aspartic acid 0.22 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.356 g 0%
Glycine 0.07 g 0%
Histidine 0.083 g 0%
Isoleucine 0.081 g 0%
Leucine 0.167 g 0%
Lysine 0.113 g 0%
Methionine 0.039 g 0%
Phenylalanine 0.096 g 0%
Proline 0.135 g 0%
Serine 0.091 g 0%
Threonine 0.07 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.053 g 0%
Valine 0.114 g 0%
Minerals
Nutrient Amount DV
Calcium 20.38 mg 2%
Copper 0.12 mg 13%
Fluoride 3.04 mcg 0%
Iron 0.48 mg 3%
Magnesium 25.76 mg 6%
Manganese 0.5 mg 22%
Phosphorus 40.41 mg 3%
Potassium 358.34 mg 8%
Selenium 1.47 mcg 3%
Sodium 4.82 mg 0%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 170.133 g 0%
Ash 0.88 g 0%