Your Recipe

Crispy n\' Crunchy Vegan Buns

Ingredient Amount Calories
Baking powder 4.8g 3kcal

Recipe Instructions:

1 cup Bread Flour (Don't substitute with All Purpose flour)
2/3 cup Original Flavoured Tofu Dessert (Sweetened)
1 teaspoon Baking Powder

Preheat oven to 400°F. Line cookie sheet with aluminum foil.
In a bowl, stir flour and baking powder together.
In a mixer, blend/puree tofu. Add tofu to the flour mixture and combine well.
Dust a flat surface with flour, knead the dough. (Dough tends to be very sticky, clean and dry hands after)
Using a tablespoon, scoop a spoonful of dough onto a flour-dusted surface. Sift a bit of flour on top. Shape dough between your palms to form a ball. Repeat step to make a total of 6 buns.
Fill a small bowl with cold water. Quickly dip each of the buns in. Arrange onto prepared cookie sheet.
Bake for 27-30 minutes on middle rack. Best served immediately (when tops are crispy and bottoms are crunchy). These buns freeze well, reheat/toast in a warm oven to regain crispiness.

Nutrition Facts
Portion Size 1 g | ml
Amount Per Portion 0
2
kcal
kilojoules
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 85mg 4%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.1mg 0%
Potassium 0.2mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0 mg 0%
Niacin [B3] 0 mg 0%
Pantothenic acid [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.2 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 47.01 mg 4%
Copper 0 mg 0%
Fluoride 0 mcg 0%
Iron 0.09 mg 0%
Magnesium 0.22 mg 0%
Manganese 0 mg 0%
Phosphorus 17.53 mg 1%
Potassium 0.16 mg 0%
Selenium 0 mcg 0%
Sodium 84.8 mg 4%
Zinc 0 mg 0%
Other
Nutrient Amount DV
Water 0.04 g 0%
Ash 0.538 g 0%