Your Recipe

Mtsvadi (Georgian Marinated Meat Skewers)

Ingredient Amount Calories
Onions 150g 60kcal
Chicken broiler, raw, meat and skin 454g 976kcal
Garlic 6g 9kcal
Olive oil 60g 530kcal
Coriander (cilantro) leaves raw 10g 2kcal
Black pepper 1g 3kcal
Vinegar distilled 120g 22kcal
Sea salt 5g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb pork or chicken, cut into cubes
• 1 onion, finely chopped
• 1/2 cup white wine vinegar
• 1/4 cup olive oil
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Fresh herbs (parsley or cilantro), chopped, for garnish
Instructions:
o In a bowl, combine chopped onion, white wine vinegar, olive oil, minced garlic, salt, and pepper.
o Add pork or chicken cubes to the marinade, toss to coat evenly. Marinate for at least 2 hours, or overnight in the refrigerator.
o Preheat grill to medium-high heat.
o Thread marinated meat cubes onto skewers.
o Grill skewers for 8-10 minutes, turning occasionally, until meat is cooked through and lightly charred.
o Remove skewers from the grill and sprinkle with chopped fresh herbs.
o Serve hot as a delicious main course.

Nutrition Facts
Portion Size 202 g | ml
Amount Per Portion 400
1676
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 7g 35%
Sodium 575mg 25%
Total Carbohydrate 4.3g 2%
Dietary Fiber 0.8g 3%
Sugar 1.6g
Protein 22g 43%
Vitamin D 0.2mcg 1%
Calcium 29mg 2%
Iron 1.3mg 7%
Potassium 293mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 55.028 mcg 6%
Thiamin [B1] 0.09 mg 8%
Riboflavin [B2] 0.152 mg 12%
Niacin [B3] 7.804 mg 49%
Pantothenic acid [B5] 1.106 mg 22%
Vitamin B6 0.465 mg 27%
Cobalamin [B12] 0.352 mcg 0%
Floate [B9] 15.573 mcg 0%
Vitamin C 5.734 mg 6%
Vitamin D 0.227 mcg 1%
Vitamin E 2.574 mg 17%
Vitamin K 19.067 mcg 16%
Betaine 8.928 mg 0%
Choline 70.788 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.3 g 2%
Sugars 1.6 g 3%
Dietary fiber 0.8 g 3%
Carbohydrate 4.3 g 0%
Net carbs 2.6g
Aminoacids
Nutrient Amount DV
Alanine 1.247 g 0%
Arginine 1.376 g 0%
Aspartic acid 1.928 g 0%
Cysteine 0.285 g 0%
Glutamic acid 3.193 g 0%
Glycine 1.402 g 0%
Histidine 0.625 g 0%
Isoleucine 1.058 g 0%
Leucine 1.549 g 0%
Lysine 1.732 g 0%
Methionine 0.562 g 0%
Phenylalanine 0.832 g 0%
Proline 1.044 g 0%
Serine 0.757 g 0%
Threonine 0.881 g 0%
Tryptophan 0.241 g 0%
Tyrosine 0.685 g 0%
Valine 1.037 g 0%
Minerals
Nutrient Amount DV
Calcium 28.68 mg 2%
Copper 0.09 mg 10%
Fluoride 0.5 mcg 0%
Iron 1.29 mg 7%
Magnesium 29.15 mg 7%
Manganese 0.15 mg 7%
Phosphorus 182.82 mg 15%
Potassium 293.49 mg 6%
Selenium 16.93 mcg 31%
Sodium 574.56 mg 25%
Zinc 1.59 mg 14%
Other
Nutrient Amount DV
Water 139.982 g 0%
Ash 1.116 g 0%