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Beans on Toast

Ingredient Amount Calories
Kale 21g 7kcal
Baked Beans 130g 202kcal
Olive oil 4.67g 41kcal

Recipe Instructions:

INGREDIENTS
1
teaspoon olive oil
1
cup kale leaves, thinly sliced
Salt
Pepper
½
cup canned baked beans
2
slices whole wheat bread, toasted
DIRECTIONS
In a small oven-safe skillet over medium heat, heat oil. Add kale, season with salt and pepper, and cook, stirring, until kale starts to wilt, 3 minutes. Add beans and cook, stirring, until beans are very hot and kale is soft, 4 minutes more.
Serve beans and kale over toast.

Nutrition Facts
Portion Size 156 g | ml
Amount Per Portion 250
1047
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3.2g 16%
Sodium 560mg 24%
Total Carbohydrate 29g 11%
Dietary Fiber 8g 29%
Sugar 0.2g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.9mg 16%
Potassium 539mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 50.61 mcg 6%
Thiamin [B1] 0.201 mg 17%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 0.778 mg 5%
Pantothenic acid [B5] 0.279 mg 6%
Vitamin B6 0.148 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 75.42 mcg 0%
Vitamin C 21.044 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0.811 mg 5%
Vitamin K 84.627 mcg 71%
Betaine 0.068 mg 0%
Choline 0.119 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29 g 11%
Sugars 0.2 g 0%
Dietary fiber 8 g 29%
Carbohydrate 29 g 0%
Net carbs 28.8g
Aminoacids
Nutrient Amount DV
Alanine 0.338 g 0%
Arginine 0.497 g 0%
Aspartic acid 0.883 g 0%
Cysteine 0.089 g 0%
Glutamic acid 1.163 g 0%
Glycine 0.331 g 0%
Histidine 0.235 g 0%
Isoleucine 0.351 g 0%
Leucine 0.599 g 0%
Lysine 0.529 g 0%
Methionine 0.118 g 0%
Phenylalanine 0.405 g 0%
Proline 0.347 g 0%
Serine 0.4 g 0%
Threonine 0.324 g 0%
Tryptophan 0.094 g 0%
Tyrosine 0.223 g 0%
Valine 0.4 g 0%
Minerals
Nutrient Amount DV
Calcium 132.69 mg 10%
Copper 0.22 mg 24%
Fluoride 0 mcg 0%
Iron 2.95 mg 16%
Magnesium 62.83 mg 15%
Manganese 0.52 mg 23%
Phosphorus 153.25 mg 12%
Potassium 538.53 mg 11%
Selenium 7.6 mcg 14%
Sodium 559.82 mg 24%
Zinc 1.03 mg 9%
Other
Nutrient Amount DV
Water 103.582 g 0%
Ash 3.586 g 0%