Your Recipe

Spiralized Carrot Salad with Lemon and Dijon

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Carrots, raw 454g 186kcal
Olive oil 14g 124kcal
Black pepper 0.7659g 2kcal
Mustard, prepared, yellow 9.96g 6kcal
Salt, kosher 1g 0kcal

Recipe Instructions:

Ingredients
1 pound carrots (1.5″ in diameter, peeled)
2 teaspoons Dijon mustard
1 tablespoon freshly squeezed lemon juice (from one lemon)
1 tablespoon extra virgin olive oil
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper (to taste)
1 tablespoon finely chopped shallots
Instructions
Spiralize the carrots using a spiralizer, cut the spirals into 6 inch lengths. (alternatively you can use pre-shredded carrots).
In a large work bowl, combine the dijon mustard, lemon juice, olive oil, shallots, salt and pepper. Add the carrots and toss well. Cover and refrigerate until ready to serve.

Nutrition Facts
Portion Size 124 g | ml
Amount Per Portion 80
336
kcal
kilojoules
% Daily Value *
Total Fat 3.9g 5%
Saturated Fat 0.5g 3%
Sodium 204mg 9%
Total Carbohydrate 11g 4%
Dietary Fiber 3.3g 12%
Sugar 5.4g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.4mg 2%
Potassium 373mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 947.901 mcg 105%
Thiamin [B1] 0.08 mg 7%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 1.135 mg 7%
Pantothenic acid [B5] 0.324 mg 6%
Vitamin B6 0.161 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 22.492 mcg 0%
Vitamin C 8.097 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 1.269 mg 8%
Vitamin K 17.437 mcg 15%
Betaine 0.48 mg 0%
Choline 10.761 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.4 g 4%
Sugars 5.4 g 11%
Dietary fiber 3.3 g 12%
Carbohydrate 11.3 g 0%
Net carbs 6g
Aminoacids
Nutrient Amount DV
Alanine 0.134 g 0%
Arginine 0.11 g 0%
Aspartic acid 0.228 g 0%
Cysteine 0.096 g 0%
Glutamic acid 0.436 g 0%
Glycine 0.06 g 0%
Histidine 0.049 g 0%
Isoleucine 0.092 g 0%
Leucine 0.125 g 0%
Lysine 0.122 g 0%
Methionine 0.025 g 0%
Phenylalanine 0.074 g 0%
Proline 0.073 g 0%
Serine 0.067 g 0%
Threonine 0.221 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.053 g 0%
Valine 0.084 g 0%
Minerals
Nutrient Amount DV
Calcium 40.12 mg 3%
Copper 0.05 mg 6%
Fluoride 3.73 mcg 0%
Iron 0.42 mg 2%
Magnesium 15.36 mg 4%
Manganese 0.2 mg 9%
Phosphorus 43 mg 3%
Potassium 373.27 mg 8%
Selenium 0.96 mcg 2%
Sodium 204.28 mg 9%
Zinc 0.29 mg 3%
Other
Nutrient Amount DV
Water 105.64 g 0%
Ash 1.201 g 0%