Składnik |
Ilość |
Kalorie |
Cebule |
150g |
60kcal |
Papryka, surowa, żółta, słodka |
150g |
41kcal |
Pomidory |
250g |
45kcal |
Ryż biały krótkoziarnisty gotowany |
750g |
975kcal |
Czosnek |
6g |
9kcal |
Olej roślinny |
30g |
266kcal |
Liście kolendry surowe |
10g |
2kcal |
Czarny pieprz |
1g |
3kcal |
Papryka |
1g |
3kcal |
Ocet z czerwonego wina |
30g |
6kcal |
Sól morska |
2g |
0kcal |
Kminek, mielony |
2g |
8kcal |
Sos sojowy z soi i pszenicy (shoyu), niskosodowy |
30g |
17kcal |
Wołowina, polędwica, stek, chuda i tłusta z możliwością oddzielenia, okrojona do 1/8 cala tłuszczu, wszystkie gatunki, surowa |
450g |
905kcal |
Recipe Instructions:
Ingredients:
• 1 lb beef steak (such as sirloin or flank steak), thinly sliced
• Salt and pepper, to taste
• 2 tablespoons soy sauce
• 2 tablespoons red wine vinegar
• 2 tablespoons vegetable oil
• 1 onion, thinly sliced
• 2 tomatoes, sliced into wedges
• 1 bell pepper (any color), sliced into strips
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• Cooked white rice, for serving
• Fresh cilantro, chopped (for garnish, optional)
Instructions:
o Season the thinly sliced beef steak with salt and pepper.
o In a bowl, combine soy sauce and red wine vinegar. Add the beef slices to the marinade and let sit for 15-20 minutes.
o Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.
o Add the marinated beef slices in batches and cook for 1-2 minutes per side until browned and cooked through. Remove from skillet and set aside.
o In the same skillet or wok, heat the remaining tablespoon of vegetable oil over medium-high heat.
o Add sliced onion, tomato wedges, and bell pepper strips. Stir-fry for 3-4 minutes until vegetables are slightly tender.
o Return the cooked beef to the skillet with the vegetables.
o Add minced garlic, ground cumin, and paprika. Stir-fry for another 1-2 minutes to combine flavors.
o Taste and adjust seasoning with salt and pepper if needed.
o Serve hot Lomo Saltado over cooked white rice.
o Garnish with chopped fresh cilantro, if desired.