| Składnik |
Ilość |
Kalorie |
| Cebule |
150g |
60kcal |
| Kurczak brojler, surowy, tylko mięso, pierś bez kości |
454g |
545kcal |
| Ryż brązowy średnioziarnisty gotowany |
390g |
437kcal |
| Czosnek |
6g |
9kcal |
| Oregano suszone |
1g |
3kcal |
| Przecier pomidorowy, bez dodatku soli |
250g |
95kcal |
| Kminek, mielony |
2.1g |
8kcal |
| Fasola, bez soli, gotowana, gotowana, dojrzałe nasiona, pinto |
171g |
245kcal |
| Chipotle peppers in adobo sauce |
15g |
16kcal |
Recipe Instructions:
Ingredients%3A%0A%E2%80%A2%091%20lb%20boneless%2C%20skinless%20chicken%20breasts%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0A%E2%80%A2%091%20onion%2C%20chopped%0A%E2%80%A2%092%20garlic%20cloves%2C%20minced%0A%E2%80%A2%091%20chipotle%20pepper%20in%20adobo%20sauce%2C%20chopped%20%28adjust%20to%20taste%29%0A%E2%80%A2%091%20cup%20tomato%20puree%20or%20crushed%20tomatoes%0A%E2%80%A2%091%20teaspoon%20dried%20oregano%0A%E2%80%A2%091%20teaspoon%20ground%20cumin%0A%E2%80%A2%091%20cup%20cooked%20rice%0A%E2%80%A2%091%20cup%20cooked%20black%20beans%0A%E2%80%A2%09Fresh%20cilantro%2C%20chopped%2C%20for%20garnish%0AInstructions%3A%0A1.%09Season%20chicken%20breasts%20with%20salt%20and%20pepper.%0A2.%09Heat%20olive%20oil%20in%20a%20large%20skillet%20over%20medium-high%20heat.%0A3.%09Add%20chopped%20onion%20and%20saut%C3%A9%20until%20softened%2C%20about%205%20minutes.%0A4.%09Add%20minced%20garlic%20and%20chopped%20chipotle%20pepper.%20Cook%20for%201%20minute%20until%20fragrant.%0A5.%09Stir%20in%20tomato%20puree%20%28or%20crushed%20tomatoes%29%2C%20dried%20oregano%2C%20and%20ground%20cumin.%0A6.%09Add%20chicken%20breasts%20to%20the%20skillet%20and%20cover%20with%20sauce.%0A7.%09Reduce%20heat%20to%20low%2C%20cover%2C%20and%20simmer%20for%2020-25%20minutes%20until%20chicken%20is%20cooked%20through%20and%20tender.%0A8.%09Remove%20chicken%20from%20skillet%20and%20shred%20using%20two%20forks.%0A9.%09Return%20shredded%20chicken%20to%20the%20skillet%20and%20stir%20to%20coat%20with%20sauce.%0A10.%09Serve%20chicken%20tinga%20hot%20over%20cooked%20rice%20and%20beans.%0A11.%09Garnish%20with%20chopped%20fresh%20cilantro.%0A
