Your Recipe

Pork Chops with Apples and Onions

Składnik Ilość Kalorie
Jabłko 225g 117kcal
Masło bez soli 28.35g 203kcal
Oliwa z oliwek 14g 124kcal
Cebula, biała, surowa 285g 103kcal
Cydr jabłkowy 230g 106kcal
Wieprzowina, świeża, łopatka (Boston butt), łopatka (steki), oddzielna chuda i tłusta, surowa 1362g 2533kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 bone-in pork chops (loin or shoulder), cut ¾ inch thick

Coarse salt and freshly ground black pepper

1 tablespoon extra-virgin olive oil or vegetable oil

2 tablespoons unsalted butter

1 large white onion, sliced

2 to 3 apples, cored and sliced (about 3 cups)

1 cup beer, white wine, cider, or chicken broth

Directions
Trim the chops of excess fat. Sprinkle generously with salt and pepper on both sides. Heat a 14-inch cast-iron skillet (if you have a smaller one, you'll need to work in batches) over high heat, and then swirl in the olive oil. Lay in the pork chops and don't move them for a few minutes, to assure a good golden sear forms. Turn and brown well on the second side for a total of about 10 minutes. Transfer the chops to a warm plate.

Swirl the butter into the pan. Add the onion and apples. Saute until the onion slices are lightly caramelized and the apples have begun to soften, about 8 minutes. Stir in the beer or other liquid. Return chops to the pan.

Cook until the pork is tender, about 15 more minutes (depending on the size of the chops), turning halfway through and covering the chops with the apple mixture. If the apple mixture needs a little thickening, transfer the chops to the warm plate again and simmer the mixture on high for a few minutes to reduce. Serve the chops over rice or mashed potatoes with a large spoonful of the apple-onion mixture over the top.

Cook's Notes
Variations include replacing the onion with leeks or adding a sliced potato. You can deglaze the pan with beer, white wine, cider, chicken broth, or even water.

dane odżywcze
Wielkość porcji 357 g | ml
Ilość na porcję 531
2222
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 35g 45%
Tłuszcz nasycony 14g 70%
Sód 142mg 6%
Węglowodany ogółem 13g 5%
Błonnik 1.5g 6%
Cukier 10g
Białko 42g 85%
Witamina D 1.6mcg 8%
Wapń 53mg 4%
Żelazo 2.7mg 15%
Potas 869mg 18%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 37.984 mcg 4%
Tiamina [B1] 1.195 mg 100%
Ryboflawina [B2] 0.84 mg 65%
Niacyna [B3] 9.687 mg 61%
Kwas pantotenowy [B5] 3.32 mg 66%
Witamina B6 1.126 mg 66%
Kobalamina [B12] 2.074 mcg 0%
Kwas foliowy [B9] 1.267 mcg 0%
Witamina C 2.07 mg 2%
Witamina D 1.589 mcg 8%
Witamina E 1.016 mg 7%
Witamina K 2.56 mcg 2%
Betaina 8.893 mg 0%
Cholina 169.251 mg 31%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 13.2 g 5%
Sugars 10.3 g 21%
Błonnik 1.5 g 6%
Carbohydrate 5.2 g 0%
Węglowodany netto 2.8g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 2.325 g 0%
Arginina 2.635 g 0%
kwas asparaginowy 3.897 g 0%
Cysteina 0.457 g 0%
Kwas glutaminowy 6.331 g 0%
Glicyna 1.786 g 0%
Histydyna 1.71 g 0%
Izoleucyna 1.95 g 0%
Leucyna 3.377 g 0%
Lizyna 3.674 g 0%
Metionina 1.091 g 0%
Alanina 1.666 g 0%
Prolina 1.604 g 0%
Seryna 1.715 g 0%
Treonina 1.779 g 0%
Tryptofan 0.416 g 0%
Tyrozyna 1.507 g 0%
Walina 2.073 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 52.77 mg 4%
Miedź 0.27 mg 30%
Fluor 1.37 mcg 0%
Żelazo 2.72 mg 15%
Magnez 53.56 mg 13%
Mangan 0.09 mg 4%
Fosfor 453.02 mg 36%
Potas 868.83 mg 18%
Selen 59.56 mcg 108%
Sód 141.89 mg 6%
Cynk 7.09 mg 64%
inne
składnik odżywczy Ilość DV
Woda 267.111 g 0%
Popiół 1.96 g 0%