Your Recipe

Simple Fresh Pasta

Składnik Ilość Kalorie
Jajko surowe całe 150g 215kcal
Mąka pszenna, biała, uniwersalna, wzbogacona, bielona 300g 1092kcal
Sól morska 6g 0kcal

Recipe Instructions:

3 large eggs
300 grams plain flour
1 teaspoon salt

Place the flour onto a clean surface and spread it out in a circle, making a well in the middle.
Crack the eggs directly into the well in the flour, and sprinkle the salt over top. Adding the salt to the eggs at this stage ensures that it dissolves and gets distributed evenly.
Using a fork, start gently whisking the eggs just to break them up. Once the eggs are mostly beaten, start carefully incorporating the flour from the walls of your well. Go slowly, and try not to break your flour dam, but it's not the end of the world if you do.
Slowly keep combining the egg and flour until you have a thick paste. Now's the time to roll up your sleeves and do the final bit of flour incorporation and kneading.
With your hands, scoop any remaining flour into the eggs and begin kneading the pasta dough. You can knead vigorously for a solid five minutes, or more relaxedly for 10 -- just keep going until all the flour is incorporated and the dough feels elastic and smooth.
Once the dough is kneaded, wrap it in plastic and place it in the fridge to rest for at least half an hour (or overnight).
Divide the dough into four, and flatten each piece into an oval shape. Flour the dough well, and begin passing it through the widest setting of your pasta machine. After a few goes through on the widest setting, fold the pasta back onto itself, and roll it through again. Do this several times on the widest setting. Laminating the dough in this way ensures that your pasta will have good texture and bite.
Once the dough is laminated, you can keep reducing the width setting on your pasta machine until the dough is the thickness you like, remembering to flour the pasta and the machine if anything is sticking.
Once the sheets are to your preferred thickness, the pasta can be used straight away for ravioli, cannelloni, or lasagna, or you can leave the sheets to dry for a few hours before cutting them into noodles, such as the pappardelle pictured here.

dane odżywcze
Wielkość porcji 76 g | ml
Ilość na porcję 218
911
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 2.9g 4%
Tłuszcz nasycony 0.9g 4%
Sód 430mg 19%
Węglowodany ogółem 38g 14%
Błonnik 1.4g 5%
Cukier 0.2g
Białko 8.3g 17%
Witamina D 0.5mcg 3%
Wapń 22mg 2%
Żelazo 2.8mg 15%
Potas 89mg 2%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 40 mcg 4%
Tiamina [B1] 0.403 mg 34%
Ryboflawina [B2] 0.361 mg 28%
Niacyna [B3] 2.971 mg 19%
Kwas pantotenowy [B5] 0.602 mg 12%
Witamina B6 0.065 mg 4%
Kobalamina [B12] 0.223 mcg 0%
Kwas foliowy [B9] 157.25 mcg 0%
Witamina C 0 mg 0%
Witamina D 0.5 mcg 3%
Witamina E 0.293 mg 2%
Witamina K 0.25 mcg 0%
Betaina 35.225 mg 0%
Cholina 78.7 mg 14%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 38.3 g 14%
Sugars 0.2 g 0%
Błonnik 1.4 g 5%
Carbohydrate 0.2 g 0%
Węglowodany netto 38.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.35 g 0%
Arginina 0.414 g 0%
kwas asparaginowy 0.55 g 0%
Cysteina 0.178 g 0%
Kwas glutaminowy 2.158 g 0%
Glicyna 0.294 g 0%
Histydyna 0.192 g 0%
Izoleucyna 0.346 g 0%
Leucyna 0.627 g 0%
Lizyna 0.342 g 0%
Metionina 0.187 g 0%
Alanina 0.43 g 0%
Prolina 0.727 g 0%
Seryna 0.501 g 0%
Treonina 0.28 g 0%
Tryptofan 0.105 g 0%
Tyrozyna 0.281 g 0%
Walina 0.422 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 21.6 mg 2%
Miedź 0.09 mg 10%
Fluor 0.28 mcg 0%
Żelazo 2.76 mg 15%
Magnez 14.76 mg 4%
Mangan 0.35 mg 15%
Fosfor 103.51 mg 8%
Potas 88.89 mg 2%
Selen 24.63 mcg 45%
Sód 429.5 mg 19%
Cynk 0.67 mg 6%
inne
składnik odżywczy Ilość DV
Woda 24.988 g 0%
Popiół 0.5 g 0%