Your Recipe

Poppy-Crusted Chicken & Soft Lettuces With Plum Vinaigrette

Składnik Ilość Kalorie
Śliwki 227g 104kcal
Sałata, surowa 539g 75kcal
Kurczak brojler, surowy, tylko mięso, pierś bez kości 454g 545kcal
Oliwa z oliwek 28g 248kcal
Nasiona maku 44.7g 235kcal
Ocet z czerwonego wina 29.8g 6kcal
Sól koszerna 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Salad with plum vinaigrette
2 plums (about 1/2 pound), pitted and finely chopped
2 tablespoons red wine vinegar
Kosher or flaky salt
2 tablespoons extra-virgin olive oil
1 head soft lettuce, such as butterhead (about ¾ pound), cored and chopped into pieces
Poppy seed–crusted chicken
1/3 cup poppy seeds
3/4 teaspoon kosher salt
2 boneless, skinless chicken breasts (about 1 pound)
Extra-virgin olive oil

Directions
Combine the plums, vinegar, and a pinch of salt in a big bowl.
Stir together the poppy seeds and salt on a rimmed plate. Halve the chicken breasts horizontally (so you end up with four pieces). Place parchment on top and pound the chicken to an even 1/4-inch thickness. Dredge the chicken in the poppy seeds, pressing firmly to fully coat.
Add oil to a large cast-iron skillet—you want a thin layer covering the bottom—then set on the stove over medium-high heat. When the oil is hot, add the poppy-coated chicken. (If any poppy seeds fall off mid-transfer, you can sprinkle more on.) Depending on the size of your pan, you’ll probably have to do this in batches. If the chicken is overcrowded, it’ll steam instead of brown. Cook for 2 to 3 minutes per side, until the outside is crisp and the inside is cooked through (165°F). Transfer to a cooling rack to drain and sprinkle with a big pinch of salt. If you’re cooking in batches, cook the rest of the chicken in the same way, adding more oil to the pan as needed.
While the last batch of chicken is cooking, roughly smash the soaking plum pieces with a potato masher—turning some into mush, leaving others chunky. Stir in the oil. Add the lettuce, toss, and season to taste with salt and vinegar.
Serve the poppy chicken immediately with the salad on top or alongside.

dane odżywcze
Wielkość porcji 663 g | ml
Ilość na porcję 606
2537
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 30g 38%
Tłuszcz nasycony 4.3g 21%
Sód 751mg 33%
Węglowodany ogółem 27g 10%
Błonnik 9.2g 33%
Cukier 16g
Białko 59g 118%
Witamina D 0mcg 0%
Wapń 413mg 32%
Żelazo 5.1mg 28%
Potas 1556mg 33%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 573.335 mcg 64%
Tiamina [B1] 0.587 mg 49%
Ryboflawina [B2] 0.596 mg 46%
Niacyna [B3] 23.137 mg 145%
Kwas pantotenowy [B5] 3.619 mg 72%
Witamina B6 2.107 mg 124%
Kobalamina [B12] 0.477 mcg 0%
Kwas foliowy [B9] 136.062 mcg 0%
Witamina C 27.176 mg 30%
Witamina D 0 mcg 0%
Witamina E 4.517 mg 30%
Witamina K 237.424 mcg 198%
Betaina 16.105 mg 0%
Cholina 218.021 mg 40%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 27.1 g 10%
Sugars 15.6 g 31%
Błonnik 9.2 g 33%
Carbohydrate 27.1 g 0%
Węglowodany netto 11.5g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 3.351 g 0%
Arginina 4.089 g 0%
kwas asparaginowy 6.114 g 0%
Cysteina 0.647 g 0%
Kwas glutaminowy 9.057 g 0%
Glicyna 2.638 g 0%
Histydyna 2.079 g 0%
Izoleucyna 2.931 g 0%
Leucyna 4.75 g 0%
Lizyna 5.367 g 0%
Metionina 1.492 g 0%
Alanina 2.395 g 0%
Prolina 2.399 g 0%
Seryna 2.292 g 0%
Treonina 2.614 g 0%
Tryptofan 0.718 g 0%
Tyrozyna 2.097 g 0%
Walina 3.096 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 413.35 mg 32%
Miedź 0.61 mg 67%
Fluor 2.27 mcg 0%
Żelazo 5.08 mg 28%
Magnez 176.61 mg 42%
Mangan 1.59 mg 69%
Fosfor 761.99 mg 61%
Potas 1555.78 mg 33%
Selen 55.85 mcg 102%
Sód 750.63 mg 33%
Cynk 3.86 mg 35%
inne
składnik odżywczy Ilość DV
Woda 539.03 g 0%
Popiół 4.434 g 0%