Your Recipe

Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl

Składnik Ilość Kalorie
Kalafior 2267.96g 567kcal
Szczypiorek 47.3g 14kcal
Por 180g 110kcal
Bulion/ Rosół z kurczaka 2880g 7690kcal
Pietruszka świeża 90g 32kcal
Ocet destylowany 25g 5kcal
Czarny pieprz, mielony 4.025g 10kcal
Sól koszerna 10.5g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
5 pounds cauliflower, cut into 1-inch florets (about 18 cups)
2 large leeks, white and pale green parts only, halved lengthwise, rinsed and cut into 1/2-inch pieces
1 ½ cups extra-virgin olive oil, divided
1 ¾ teaspoons kosher salt, divided
1 ¾ teaspoons ground pepper, divided
2 ½ cups fresh parsley
⅔ cup fresh chives
12 cups low-sodium "no-chicken" broth or chicken broth
5 teaspoons white-wine vinegar
Local Offers
00000 Change
Oops! We cannot find any ingredients on sale near you. Do we have the correct zip code?
ADVERTISEMENT
DirectionsInstructions Checklist
Step 1
Preheat oven to 400 degrees F. Coat 2 large rimmed baking sheets with cooking spray.

Step 2
Toss cauliflower and leeks with 1/2 cup oil and 1 1/4 teaspoons each salt and pepper in a very large bowl (you may need to do this in 2 batches). Divide the vegetables evenly between the prepared baking sheets. Roast, switching the pans from top to bottom and back to front halfway, until soft and browned on the bottom, 25 to 30 minutes.

Step 3
Meanwhile, place parsley, chives and the remaining 1/2 teaspoon each salt and pepper in a blender; pulse several times to chop, scraping down the sides once or twice. With the motor running, slowly add the remaining 1 cup oil and process until smooth. Transfer to a bowl and rinse out the blender.

Step 4
Transfer the roasted vegetables to a large pot and add broth. Bring to a boil over high heat. Reduce heat, cover and simmer for 10 minutes. Puree the soup in batches in a blender. (Use caution when pureeing hot liquids.) Stir in vinegar. Serve with some of the herb sauce swirled on top.

dane odżywcze
Wielkość porcji 459 g | ml
Ilość na porcję 702
2938
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 34g 44%
Tłuszcz nasycony 8.1g 40%
Sód 57708mg 2509%
Węglowodany ogółem 56g 20%
Błonnik 5.2g 19%
Cukier 46g
Białko 44g 89%
Witamina D 0mcg 0%
Wapń 515mg 40%
Żelazo 4.1mg 23%
Potas 1391mg 30%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 52.708 mcg 6%
Tiamina [B1] 0.353 mg 29%
Ryboflawina [B2] 1.162 mg 89%
Niacyna [B3] 7.05 mg 44%
Kwas pantotenowy [B5] 2.769 mg 55%
Witamina B6 0.636 mg 37%
Kobalamina [B12] 0.72 mcg 0%
Kwas foliowy [B9] 209.724 mcg 0%
Witamina C 107.802 mg 120%
Witamina D 0 mcg 0%
Witamina E 1.461 mg 10%
Witamina K 168.277 mcg 140%
Betaina 0.03 mg 0%
Cholina 278.628 mg 51%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 56.2 g 20%
Sugars 46.1 g 92%
Błonnik 5.2 g 19%
Carbohydrate 56 g 0%
Węglowodany netto 10.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.253 g 0%
Arginina 0.194 g 0%
kwas asparaginowy 0.394 g 0%
Cysteina 0.043 g 0%
Kwas glutaminowy 0.57 g 0%
Glicyna 0.163 g 0%
Histydyna 0.117 g 0%
Izoleucyna 0.158 g 0%
Leucyna 0.241 g 0%
Lizyna 0.443 g 0%
Metionina 0.045 g 0%
Alanina 0.148 g 0%
Prolina 0.173 g 0%
Seryna 0.194 g 0%
Treonina 0.168 g 0%
Tryptofan 0.045 g 0%
Tyrozyna 0.114 g 0%
Walina 0.265 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 514.82 mg 40%
Miedź 0.12 mg 13%
Fluor 2 mcg 0%
Żelazo 4.14 mg 23%
Magnez 172.95 mg 41%
Mangan 0.8 mg 35%
Fosfor 494.06 mg 40%
Potas 1391.42 mg 30%
Selen 68.55 mcg 125%
Sód 57708.29 mg 2509%
Cynk 0.85 mg 8%
inne
składnik odżywczy Ilość DV
Woda 204.075 g 0%
Popiół 119.894 g 0%