Your Recipe

Aam Ras with Puri

Składnik Ilość Kalorie
Mango 1230g 738kcal
Mleko 3,7% tłuszczu mlecznego 45.9g 29kcal
Mąka pszenna 240g 874kcal
Olej roślinny 27.6g 245kcal
Masło klarowane 51g 447kcal
Sól morska 0.75g 0kcal
Kminek, mielony 0.8g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Aam Ras - Mango puree
5 to 6 cups Mangoes pureed
2 to 3 tablespoons Milk
2 to 3 teaspoons Ghee , totally optional
Pinch Salt and Cumin powder, this is also totally optional
Puri - Fried flatbread
2 cups Whole wheat flour
2 tablespoons Oil + for deep frying
Salt to taste

Directions
Aam Ras - Mango puree
Just take the mangoes and puree them use a little bit of milk. It will thick and that is how it should be. Keep it in the refrigerator till the puri are done.
Puri - Fried flatbread
Take the flour and mix in the salt, add the oil and knead dough by gradually adding water. The dough should not be very stiff nor too sticky.
Once the dough is ready , divide it into small sized equal parts. Take each round and roll it out with the help of a rolling pin into small sized rounds. You can finish rolling out all the dough balls. Do not roll them out real thin or they won't rise in the oil.
While you are rolling out the flatbread, you can heat oil in a wok for at about 350 F and then as soon as the oil is hot drop the puri one at a time or utmost two. Dip them totally into oil. In just few seconds you would see them popping up or rising up on one side. It's ok if all your puri doesn't rise , it happens to lot people who cook regularly also.
At this moment, flip it on the other side. Cook it well. And, remove it on a tissue paper to absorb the extra oil.
Take the mango puree in a small serving bowl and serve puri on side along with some pickle.

dane odżywcze
Wielkość porcji 399 g | ml
Ilość na porcję 584
2443
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 22g 28%
Tłuszcz nasycony 9.5g 47%
Sód 84mg 4%
Węglowodany ogółem 93g 34%
Błonnik 6.6g 23%
Cukier 43g
Białko 9.1g 18%
Witamina D 0mcg 0%
Wapń 59mg 5%
Żelazo 1.3mg 7%
Potas 603mg 13%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 277.065 mcg 31%
Tiamina [B1] 0.164 mg 14%
Ryboflawina [B2] 0.161 mg 12%
Niacyna [B3] 2.826 mg 18%
Kwas pantotenowy [B5] 0.904 mg 18%
Witamina B6 0.398 mg 23%
Kobalamina [B12] 0.043 mcg 0%
Kwas foliowy [B9] 148.419 mcg 0%
Witamina C 112.118 mg 125%
Witamina D 0 mcg 0%
Witamina E 3.974 mg 26%
Witamina K 22.337 mcg 19%
Betaina 0 mg 0%
Cholina 32.516 mg 6%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 92.5 g 34%
Sugars 43.2 g 86%
Błonnik 6.6 g 23%
Carbohydrate 92.4 g 0%
Węglowodany netto 49.3g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.464 g 0%
Arginina 0.359 g 0%
kwas asparaginowy 0.499 g 0%
Cysteina 0.135 g 0%
Kwas glutaminowy 2.461 g 0%
Glicyna 0.335 g 0%
Histydyna 0.207 g 0%
Izoleucyna 0.326 g 0%
Leucyna 0.617 g 0%
Lizyna 0.37 g 0%
Metionina 0.144 g 0%
Alanina 0.413 g 0%
Prolina 0.844 g 0%
Seryna 0.438 g 0%
Treonina 0.281 g 0%
Tryptofan 0.121 g 0%
Tyrozyna 0.255 g 0%
Walina 0.403 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 58.87 mg 5%
Miedź 0.43 mg 47%
Fluor 0 mcg 0%
Żelazo 1.34 mg 7%
Magnez 46.32 mg 11%
Mangan 0.61 mg 27%
Fosfor 119.9 mg 10%
Potas 602.51 mg 13%
Selen 22.42 mcg 41%
Sód 84.18 mg 4%
Cynk 0.75 mg 7%
inne
składnik odżywczy Ilość DV
Woda 274.072 g 0%
Popiół 1.505 g 0%