Your Recipe

Garlic Beef Zucchini Noodles

Składnik Ilość Kalorie
Cukinia 1292g 271kcal
Nasiona sezamu 5.91g 34kcal
Czosnek 9g 13kcal
Oliwa z oliwek 14g 124kcal
Czosnek w proszku 0.789g 3kcal
Skrobia kukurydziana 6.26g 24kcal
Olej, sezamowy, sałatkowy lub do gotowania 13.6g 120kcal
Sos sojowy z soi i pszenicy (Shoyu) 16.6g 9kcal
Wołowina, polędwica, stek, chuda i tłusta z możliwością oddzielenia, okrojona do 1/8 cala tłuszczu, wszystkie gatunki, surowa 350g 704kcal

Recipe Instructions:

Ingredients
1 tbsp olive oil
3 cloves garlic minced
4 large zucchini spiralized
12 oz top sirloin sliced against the grain into thin strips
2 tsp cornstarch
1/2 tsp garlic powder
1 tbsp soy sauce
1/2 tbsp sesame oil
salt as needed
2 tsp sesame seeds
Instructions
Lightly salt the zucchini and let it sit for about 10-15 minutes to draw out the moisture. Then rinse and drain before cooking.
While zucchini is sitting, prepare the beef. Add beef to a medium bowl and sprinkle with cornstarch. Mix beef with cornstarch until beef is evenly coated. Add in garlic powder and soy sauce and mix. Set aside.
Add olive oil and 1/3 of the garlic to a large skillet and bring to medium high heat. When oil is heated, add in zucchini.
Cook zucchini a few minutes until tender but still crisp. Drain zucchini noodles thoroughly by placing them in a colander and shaking a few times. Set aside so that they can continue to drain. If desired, you can also pat dry the zucchini with a paper towel after they are done draining.
Add sesame oil and remaining garlic to your skillet. Bring skillet to medium-high heat.
Add in beef. Sear beef on both sides and cook until it is about 1-2 minutes away from being fully cooked.
Add zucchini noodles back in and stir and mix with the beef. Season with salt or more soy sauce as needed. Cook only about 1-2 minutes or until beef is fully cooked and zucchini is mixed in and warm. If you continue to cook too long your zucchini will get watery again.
Garnish beef and zucchini with sesame seeds. Allow beef and zucchini to cool before splitting into meal prep containers. Store in fridge or freezer.
Notes
Please see my zucchini noodle tips in the post for tips on preparing the zucchini noodles so they will not be too watery.
Please see my beef tips in the post for ways to keep the beef tender.
My beef strips were between 1/4 inch to 1/2 inch wide.
I use these Meal Prep Containers* and this spiralizer.*
*Some of the links contained in this post are affiliate links. Much like referral codes, this means I earn a small commission if you purchase a product I referred (at no extra charge to you).

dane odżywcze
Wielkość porcji 427 g | ml
Ilość na porcję 325
1361
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 20g 26%
Tłuszcz nasycony 5.8g 29%
Sód 284mg 12%
Węglowodany ogółem 13g 5%
Błonnik 3.8g 14%
Cukier 0g
Białko 27g 55%
Witamina D 0mcg 0%
Wapń 109mg 8%
Żelazo 4.2mg 23%
Potas 1795mg 38%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 80.75 mcg 9%
Tiamina [B1] 0.209 mg 17%
Ryboflawina [B2] 0.215 mg 17%
Niacyna [B3] 7.693 mg 48%
Kwas pantotenowy [B5] 1.724 mg 34%
Witamina B6 0.992 mg 58%
Kobalamina [B12] 0.919 mcg 0%
Kwas foliowy [B9] 76.399 mcg 0%
Witamina C 110.847 mg 123%
Witamina D 0 mcg 0%
Witamina E 0.873 mg 6%
Witamina K 3.833 mcg 3%
Betaina 12.19 mg 0%
Cholina 76.016 mg 14%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 12.9 g 5%
Sugars 0 g 0%
Błonnik 3.8 g 14%
Carbohydrate 11.3 g 0%
Węglowodany netto 12.9g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.569 g 0%
Arginina 1.599 g 0%
kwas asparaginowy 2.759 g 0%
Cysteina 0.335 g 0%
Kwas glutaminowy 3.757 g 0%
Glicyna 1.45 g 0%
Histydyna 0.776 g 0%
Izoleucyna 1.155 g 0%
Leucyna 1.978 g 0%
Lizyna 2.021 g 0%
Metionina 0.604 g 0%
Alanina 1.046 g 0%
Prolina 1.159 g 0%
Seryna 1.094 g 0%
Treonina 0.949 g 0%
Tryptofan 0.205 g 0%
Tyrozyna 0.826 g 0%
Walina 1.315 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 108.9 mg 8%
Miedź 0.45 mg 51%
Fluor 0 mcg 0%
Żelazo 4.2 mg 23%
Magnez 133.98 mg 32%
Mangan 0.76 mg 33%
Fosfor 484.66 mg 39%
Potas 1794.62 mg 38%
Selen 21.95 mcg 40%
Sód 284.02 mg 12%
Cynk 5.97 mg 54%
inne
składnik odżywczy Ilość DV
Woda 361.841 g 0%
Popiół 5.031 g 0%