| Składnik |
Ilość |
Kalorie |
| Awokado |
150g |
240kcal |
| Liście kolendry (Cilantro) |
15g |
3kcal |
| Czarna fasola, gotowana bez soli |
170g |
224kcal |
| Kurczak brojler, surowy, tylko mięso, pierś bez kości |
500g |
600kcal |
| Ryż brązowy średnioziarnisty gotowany |
195g |
218kcal |
| Ser, mozzarella, beztłuszczowy |
60g |
85kcal |
| Kukurydza, słodka, biała, z puszki, całe ziarno, odsączona masa stała |
75g |
50kcal |
| Sos, salsa, gotowy do podania |
240g |
70kcal |
Recipe Instructions:
Ingredients:
2 chicken breasts (approx. 400-500 grams) or 1 block tofu (approx. 350 grams), cubed (or 2 cups cooked vegetables, approx. 300-350 grams)
1 cup brown rice, cooked (approx. 195 grams)
1 cup black beans, cooked (approx. 170 grams)
1 cup salsa (approx. 240 grams)
1/2 cup shredded cheese (approx. 60 grams)
1/2 cup corn kernels (approx. 75 grams)
1/4 cup chopped cilantro (approx. 15 grams)
1 avocado, sliced (approx. 150 grams)
Lime wedges for serving
Instructions:
1. Cook chicken or tofu in a skillet until browned and cooked through.
2. In bowls, layer brown rice, black beans, salsa, cooked chicken or tofu, shredded cheese, corn, and chopped cilantro.
3. Top with avocado slices and serve with lime wedges.
