Your Recipe

Chicharrón with Lime and Chili Salt

Składnik Ilość Kalorie
Limonka 65g 20kcal
Olej roślinny 872g 7726kcal
Chili w proszku 1.35g 4kcal
Sól koszerna 8g 0kcal

Recipe Instructions:

1 large piece of pork skin, trimmed of fat (about 2 pounds of skin)
1 quart pork lard or neutral oil for frying (you may not need this much, but you want to keep your oil clean)
1 lime
2 teaspoons kosher salt
1/4 to 1/2 teaspoons chili powder (depending on your spice tolerance)

Ask your butcher to find you pork skin that is as hairless as possible (the par-boiling will help get rid of whatever hair remains). If your skin still has a large cap of white fat on it, use a sharp knife or bench-scraper to remove as much as you can.
Place the skin in a stockpot and cover it with about 4 inches of water. Place a plate on top of the skin to keep it below the water. Cover the pot and bring the water to a rapid boil. Lower the heat slightly and gently boil the skin for 2 hours, checking occasionally to make sure there is still water in the pot.
After 2 hours, remove the skin and allow it cool until you’re able to handle it. Gently remove any white fat that is left (this will be much easier now that the fat is softened from boiling). Scrape it off until only skin remains.
Pat the skin dry and place it on a perforated sheet pan with a non-perforated sheet pan underneath it (to catch any fat that renders out).
Set your oven to the lowest setting (usually that’s around 200° F), and dehydrate the skin for 8 to 10 hours. (Of course, if you’re lucky enough to have a dehydrator, use that!). The skin is done when it is brittle enough to crack cleanly into pieces. Once the skin is at this point, fill a pot with about 4 inches of melted lard or frying oil and heat it to 400° F.
Crack the skin into small pieces -- roughly 1-inch squares -- and fry them 1 to 2 at a time, poking them until they puff up and turn golden brown.
Transfer the chicharrón to a paper towel to drain them. Once they’ve cooled slightly, squeeze the juice of 1 lime over them and sprinkle with salt and chili powder.

dane odżywcze
Wielkość porcji 946 g | ml
Ilość na porcję 7749
32423
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 872g 1118%
Tłuszcz nasycony 120g 598%
Sód 3187mg 139%
Węglowodany ogółem 7.5g 3%
Błonnik 2.3g 8%
Cukier 1.2g
Białko 0.6g 1%
Witamina D 0mcg 0%
Wapń 26mg 2%
Żelazo 2mg 11%
Potas 93mg 2%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 21.321 mcg 2%
Tiamina [B1] 0.023 mg 2%
Ryboflawina [B2] 0.026 mg 2%
Niacyna [B3] 0.287 mg 2%
Kwas pantotenowy [B5] 0.153 mg 3%
Witamina B6 0.058 mg 3%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 5.578 mcg 0%
Witamina C 18.924 mg 21%
Witamina D 0 mcg 0%
Witamina E 102.681 mg 685%
Witamina K 1029.905 mcg 858%
Betaina 0.036 mg 0%
Cholina 5.957 mg 1%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 7.5 g 3%
Sugars 1.2 g 2%
Błonnik 2.3 g 8%
Carbohydrate 7.5 g 0%
Węglowodany netto 6.3g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.006 g 0%
Arginina 0.007 g 0%
kwas asparaginowy 0.023 g 0%
Cysteina 0.002 g 0%
Kwas glutaminowy 0.021 g 0%
Glicyna 0.008 g 0%
Histydyna 0.002 g 0%
Izoleucyna 0.005 g 0%
Leucyna 0.009 g 0%
Lizyna 0.005 g 0%
Metionina 0.002 g 0%
Alanina 0.005 g 0%
Prolina 0.017 g 0%
Seryna 0.003 g 0%
Treonina 0.004 g 0%
Tryptofan 0.001 g 0%
Tyrozyna 0.003 g 0%
Walina 0.007 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 25.91 mg 2%
Miedź 0.06 mg 7%
Fluor 0 mcg 0%
Żelazo 2.02 mg 11%
Magnez 5.91 mg 1%
Mangan 0.03 mg 1%
Fosfor 15.75 mg 1%
Potas 92.63 mg 2%
Selen 0.54 mcg 1%
Sód 3186.64 mg 139%
Cynk 0.13 mg 1%
inne
składnik odżywczy Ilość DV
Woda 57.515 g 0%
Popiół 0.179 g 0%