Your Recipe

Homemade Vegan Pasta

Składnik Ilość Kalorie
Woda kranowa 170g 0kcal
Oliwa z oliwek 28g 248kcal
Mąka pszenna, biała, uniwersalna, wzbogacona, bielona 426g 1551kcal

Recipe Instructions:

Ingredients

3/4 cup (6floz/170ml) water, ( you might need a little more)
2 tablespoons olive oil
3 cups (15oz/ 426g) all-purpose flour

Instructions
In a small jug, whisk together the water and the olive oil, set aside.
On a large, flat surface place the flour in a mound. Make a well in the center of the flour.
Slowly add some of the water and mix into the center of the flour. Using a light hand, gently bring the flour into the center of the well using your fingertips.
Keep adding more water and incorporating the flour until all the flour has been absorbed. This will be a messy process, but it is well worth it!

Once the dough starts to form, bring it together with your palms and knead into a smooth dough. This will take roughly 5 minutes. Note: if your dough is on the dry side you can add a little SLASH of water to bring it together.
When the dough forms a ball, cover tightly with cling wrap and refrigerate for a minimum of 30 minutes to allow the dough the rest and the gluten to develop. No longer than 18 hours.
After resting, remove the dough from the fridge and cut into 4 equal pieces. Set aside and cover with a towel to stop it from drying out.
Flour your work surface and rolling pin and roll 1 ball of dough at a time into a large thin sheet. I don't give dimensions for this part as it varies but my one note would be to get it as thin humanly possible. Like paper thin.
Once the dough has been rolled out, fold it over itself several times. Cut the roll of pasta into strips roughly 1/4 inch thick depending on what pasta you are making. Then dust some flour over the sliced strips of dough and unravel them to reveal your fresh pasta! Repeat this process with the remaining dough.
Set cut pasta aside on a tray and leave out at room temperature to cook off or cover and place in the fridge to be cooked later.

dane odżywcze
Wielkość porcji 104 g | ml
Ilość na porcję 300
1254
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 5.4g 7%
Tłuszcz nasycony 0.8g 4%
Sód 2.6mg 0%
Węglowodany ogółem 54g 20%
Błonnik 1.9g 7%
Cukier 0.2g
Białko 7.3g 15%
Witamina D 0mcg 0%
Wapń 12mg 1%
Żelazo 3.3mg 18%
Potas 76mg 2%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 0 mcg 0%
Tiamina [B1] 0.557 mg 46%
Ryboflawina [B2] 0.351 mg 27%
Niacyna [B3] 4.192 mg 26%
Kwas pantotenowy [B5] 0.311 mg 6%
Witamina B6 0.031 mg 2%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 206.61 mcg 0%
Witamina C 0 mg 0%
Witamina D 0 mcg 0%
Witamina E 0.715 mg 5%
Witamina K 3.022 mcg 3%
Betaina 49.918 mg 0%
Cholina 7.398 mg 1%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 54.2 g 20%
Sugars 0.2 g 0%
Błonnik 1.9 g 7%
Carbohydrate 0 g 0%
Węglowodany netto 54g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.236 g 0%
Arginina 0.296 g 0%
kwas asparaginowy 0.309 g 0%
Cysteina 0.155 g 0%
Kwas glutaminowy 2.47 g 0%
Glicyna 0.263 g 0%
Histydyna 0.163 g 0%
Izoleucyna 0.253 g 0%
Leucyna 0.504 g 0%
Lizyna 0.162 g 0%
Metionina 0.13 g 0%
Alanina 0.369 g 0%
Prolina 0.851 g 0%
Seryna 0.366 g 0%
Treonina 0.2 g 0%
Tryptofan 0.09 g 0%
Tyrozyna 0.222 g 0%
Walina 0.295 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 11.55 mg 1%
Miedź 0.1 mg 11%
Fluor 20.17 mcg 0%
Żelazo 3.32 mg 18%
Magnez 15.9 mg 4%
Mangan 0.48 mg 21%
Fosfor 76.68 mg 6%
Potas 76.02 mg 2%
Selen 24.07 mcg 44%
Sód 2.65 mg 0%
Cynk 0.5 mg 5%
inne
składnik odżywczy Ilość DV
Woda 36.754 g 0%
Popiół 0.362 g 0%