Your Recipe

Soparnik (Dalmatian Savory Pie)

Składnik Ilość Kalorie
Cebule 150g 60kcal
Boćwina szwajcarska 500g 95kcal
Czosnek 18g 27kcal
Sół kuchenna 6g 0kcal
Woda kranowa 250g 0kcal
Oliwa z oliwek 54g 477kcal
Mąka pszenna, biała, uniwersalna, niewzbogacona 500g 1820kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

For the Dough:

500g all-purpose flour
1 tsp salt
250ml warm water
2 tbsp olive oil
For the Filling:

500g Swiss chard (or a mix of Swiss chard and spinach)
1 large onion, finely chopped
3-4 garlic cloves, minced
3 tbsp olive oil
Salt and pepper to taste
For Brushing:

2-3 tbsp olive oil
2 garlic cloves, minced
Instructions:

Prepare the Dough:

In a large bowl, mix the flour and salt.
Slowly add warm water and olive oil, mixing until a dough forms.
Knead the dough for about 10 minutes until it becomes smooth and elastic.
Cover the dough with a clean cloth and let it rest for 30 minutes.
Prepare the Filling:

Wash the Swiss chard thoroughly, remove the stems, and chop the leaves finely.
In a large mixing bowl, combine the chopped Swiss chard, finely chopped onion, minced garlic, olive oil, salt, and pepper. Mix well.
Assemble the Soparnik:

Preheat your oven to 220°C (430°F).
Divide the dough into two equal parts.
Roll out the first piece of dough into a large, thin circle (about 2mm thick).
Place the rolled-out dough on a floured baking sheet or pizza stone.
Spread the Swiss chard filling evenly over the dough, leaving a small border around the edges.
Roll out the second piece of dough and place it over the filling.
Press the edges of the dough together to seal the pie.
Bake:

Prick the top of the pie with a fork to allow steam to escape.
Bake in the preheated oven for about 25-30 minutes, or until the top is golden brown.
Brush with Garlic Oil:

In a small bowl, mix the olive oil with minced garlic.
As soon as the Soparnik is out of the oven, brush the top with the garlic oil.
Serve:

Allow the Soparnik to cool slightly, then cut it into slices and serve warm or at room temperature.

dane odżywcze
Wielkość porcji 370 g | ml
Ilość na porcję 620
2593
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 15g 19%
Tłuszcz nasycony 2.1g 11%
Sód 855mg 37%
Węglowodany ogółem 105g 38%
Błonnik 6.1g 22%
Cukier 3.3g
Białko 16g 32%
Witamina D 0mcg 0%
Wapń 102mg 8%
Żelazo 3.9mg 22%
Potas 681mg 14%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 382.5 mcg 43%
Tiamina [B1] 0.226 mg 19%
Ryboflawina [B2] 0.178 mg 14%
Niacyna [B3] 2.138 mg 13%
Kwas pantotenowy [B5] 0.835 mg 17%
Witamina B6 0.279 mg 16%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 57.26 mcg 0%
Witamina C 41.679 mg 46%
Witamina D 0 mcg 0%
Witamina E 4.393 mg 29%
Witamina K 1046.229 mcg 872%
Betaina 0.426 mg 0%
Cholina 38.872 mg 7%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 105 g 38%
Sugars 3.3 g 7%
Błonnik 6.1 g 22%
Carbohydrate 9.7 g 0%
Węglowodany netto 101.7g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.429 g 0%
Arginina 0.81 g 0%
kwas asparaginowy 0.6 g 0%
Cysteina 0.278 g 0%
Kwas glutaminowy 4.482 g 0%
Glicyna 0.482 g 0%
Histydyna 0.343 g 0%
Izoleucyna 0.645 g 0%
Leucyna 1.073 g 0%
Lizyna 0.436 g 0%
Metionina 0.257 g 0%
Alanina 0.805 g 0%
Prolina 1.507 g 0%
Seryna 0.661 g 0%
Treonina 0.47 g 0%
Tryptofan 0.188 g 0%
Tyrozyna 0.399 g 0%
Walina 0.677 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 101.64 mg 8%
Miedź 0.44 mg 48%
Fluor 44.94 mcg 0%
Żelazo 3.95 mg 22%
Magnez 134.27 mg 32%
Mangan 1.44 mg 62%
Fosfor 210.26 mg 17%
Potas 680.55 mg 14%
Selen 44.33 mcg 81%
Sód 855.16 mg 37%
Cynk 1.45 mg 13%
inne
składnik odżywczy Ilość DV
Woda 229.194 g 0%
Popiół 4.346 g 0%