Your Recipe

Crispy Baked Coconut Shrimp With Dipping Sauce

Składnik Ilość Kalorie
Jajko surowe całe 50g 72kcal
Sół kuchenna 3g 0kcal
Czosnek w proszku 0.79g 3kcal
Papryka 1.15g 3kcal
Mleko kokosowe 120g 276kcal
Mąka pszenna, biała, uniwersalna, niewzbogacona 40g 146kcal
Okruchy chleba 35g 138kcal
Krewetka, surowy 183g 156kcal
Orzechy, mięso kokosowe, suszone (suszone), kremowane 85g 581kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
10 Jumbo Shrimp (or extra-large) King Prawns in UK
40 g flour or GF flour/ almond flour
0.5 tsp salt
0.5 tsp paprika optional
0.5 tsp garlic powder optional
1 egg
120 ml coconut milk
35 g breadcrumbs or panko crumbs, GF breadcrumbs, etc.
85 g coconut flakes
Dipping sauces for coconut shrimp
Mango sweet chili sauce or omit the mango and mix with apricot, peach, or orange marmalade/jam.
Mango Salsa
Instructions
Step 1: Prepare the various coatings
In one bowl add the flour and seasonings and mix well. Then, beat the eggs and combine with the coconut milk in a second bowl. In a third bowl, add the breadcrumb and shredded coconut and mix well.
Once prepared, set these out in a line on your kitchen countertop, with the jumbo shrimp in front of you.
Step 2: Bread them
It's a good idea to pat the shrimp dry before dipping them, for even more crispiness and to help the flour adhere.
Start by dipping the shrimp in the flour, gently shaking off any excess. Then dip it into the egg coconut mixture and shake off any excess. Finally, cover the shrimp with the coconut breadcrumb mixture - it's easiest to do this by pressing them into the shrimp rather than dipping it into the bowl (they'll stick better).
Every time a shrimp is done, place it on an unlined, lightly oiled, baking tray and repeat until all the shrimp are coated.
Step 3: Bake the coconut shrimp
Bake the coconut shrimp in a preheated oven at 400ºF/200ºC for 12-14 minutes.
I used a tray with holes, which meant I didn't have to flip them over halfway. For crispier results, feel free to flip them halfway through the baking process.
Optionally, turn on the broiler in the last two minutes of cooking time to crisp the coating further.

dane odżywcze
Wielkość porcji 129 g | ml
Ilość na porcję 344
1437
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 24g 31%
Tłuszcz nasycony 20g 99%
Sód 440mg 19%
Węglowodany ogółem 21g 7%
Błonnik 1.4g 5%
Cukier 1.7g
Białko 15g 30%
Witamina D 0.3mcg 1%
Wapń 65mg 5%
Żelazo 2.3mg 13%
Potas 371mg 8%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 27.081 mcg 3%
Tiamina [B1] 0.124 mg 10%
Ryboflawina [B2] 0.122 mg 9%
Niacyna [B3] 1.103 mg 7%
Kwas pantotenowy [B5] 0.52 mg 10%
Witamina B6 0.12 mg 7%
Kobalamina [B12] 0.142 mcg 0%
Kwas foliowy [B9] 29.771 mcg 0%
Witamina C 1.164 mg 1%
Witamina D 0.25 mcg 1%
Witamina E 0.274 mg 2%
Witamina K 1.015 mcg 1%
Betaina 0.07 mg 0%
Cholina 41.899 mg 8%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 20.5 g 7%
Sugars 1.7 g 3%
Błonnik 1.4 g 5%
Carbohydrate 0.4 g 0%
Węglowodany netto 18.9g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.263 g 0%
Arginina 0.499 g 0%
kwas asparaginowy 0.466 g 0%
Cysteina 0.117 g 0%
Kwas glutaminowy 1.346 g 0%
Glicyna 0.223 g 0%
Histydyna 0.131 g 0%
Izoleucyna 0.241 g 0%
Leucyna 0.43 g 0%
Lizyna 0.258 g 0%
Metionina 0.121 g 0%
Alanina 0.289 g 0%
Prolina 0.388 g 0%
Seryna 0.327 g 0%
Treonina 0.203 g 0%
Tryptofan 0.069 g 0%
Tyrozyna 0.187 g 0%
Walina 0.315 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 65.11 mg 5%
Miedź 0.48 mg 53%
Fluor 0.15 mcg 0%
Żelazo 2.28 mg 13%
Magnez 54.8 mg 13%
Mangan 1.04 mg 45%
Fosfor 224.03 mg 18%
Potas 370.84 mg 8%
Selen 11.36 mcg 21%
Sód 439.8 mg 19%
Cynk 1.62 mg 15%
inne
składnik odżywczy Ilość DV
Woda 67.828 g 0%
Popiół 2.506 g 0%