Your Recipe

Sheet Pan American Breakfast with Bacon and Eggs

Składnik Ilość Kalorie
Masło bez soli 28.4g 204kcal
Jajko surowe całe 100g 143kcal
Bekon, indyk, nieprzygotowany 64g 145kcal
Ziemniaki rdzawe, miąższ i skórka, surowe 213g 168kcal

Recipe Instructions:

4 slices bacon
1 Russet potato, washed but not peeled
2 tablespoons butter
Salt and freshly ground pepper
2 eggs raw

Heat the oven to 400° F. Line a rimmed baking sheet with parchment paper and lay the bacon slices evenly across.
Bake the bacon for 10 minutes, until they’ve given off a good amount of fat but are not yet crisp. While the bacon is baking, grate the potato on the large holes of a grater into a bowl filled with cold water. Swish the potatoes around vigorously, until the water is murky. Drape a kitchen towel (one you don’t care much about) into a strainer in the sink. Pour the potatoes into the strainer and let the water run out. Then gather the ends of the towel and twist and squeeze the potatoes into the sink. Do it a few more times until no more liquid comes out.
When the bacon’s out of the oven, remove the bacon from the pan and wrap them in a piece of foil to keep warm.
Take one tablespoon of the butter and run it around the parchment on the sheet pan so that the parchment is thoroughly greased (this is a protective measure in case your bacon didn’t give off much grease). Now sprinkle the grated potato over the parchment so that they resemble spider webs—not clumps. The thinner the layer of potato, the better they’ll crisp up evenly. You want to see the sheet pan beneath the potato. Depending on the size of your potato, you may find you have too much to fit on the baking sheet; don’t cramp the potato—you will have less hash browns, but they will be better. Sprinkle lightly with salt and return to the oven for 15 minutes, until the bottoms of the potato snowflakes are golden brown.
Sometime while the potatoes are cooking, heat the other tablespoon of butter in a frying pan over medium heat. Once melted, turn the heat off. (This is you getting ready for a little multitasking in the next step. If your sheet pan can do it, so can you. The best time to do this is about 5 minutes before your potatoes will come out of the oven, but anytime while the potatoes are in the oven will work.)
Take the sheet pan out of the oven and turn the burner under the frying pan to medium-high heat. Using a spatula, carefully flip the potatoes on the sheet pan. The potatoes will have diminished in size, so squish them towards one side of the pan while still making sure they’re all in one layer.
Crack your eggs in the melted butter, sprinkle with salt and pepper. Once the clear egg whites have actually turned white, use your same spatula and transfer the eggs to the free space on the sheet pan. Go get your bacon and lay it wherever it fits (it’s okay if there’s some overlapping between the bacon and potatoes).
Return the pan to the oven and bake until the potatoes are nice and crispy and the eggs are cooked, about 5 minutes. Eat at once.

dane odżywcze
Wielkość porcji 203 g | ml
Ilość na porcję 330
1380
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 22g 28%
Tłuszcz nasycony 15g 73%
Sód 420mg 18%
Węglowodany ogółem 20g 7%
Błonnik 1.4g 5%
Cukier 0.9g
Białko 21g 42%
Witamina D 1mcg 5%
Wapń 71mg 5%
Żelazo 2.2mg 12%
Potas 628mg 13%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 180.328 mcg 20%
Tiamina [B1] 0.118 mg 10%
Ryboflawina [B2] 0.344 mg 26%
Niacyna [B3] 2.436 mg 15%
Kwas pantotenowy [B5] 1.319 mg 26%
Witamina B6 0.531 mg 31%
Kobalamina [B12] 0.85 mcg 0%
Kwas foliowy [B9] 38.836 mcg 0%
Witamina C 6.071 mg 7%
Witamina D 1 mcg 5%
Witamina E 0.9 mg 6%
Witamina K 3.111 mcg 3%
Betaina 0.363 mg 0%
Cholina 163.089 mg 30%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 20.2 g 7%
Sugars 0.9 g 2%
Błonnik 1.4 g 5%
Carbohydrate 0.4 g 0%
Węglowodany netto 19.4g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.372 g 0%
Arginina 0.414 g 0%
kwas asparaginowy 0.674 g 0%
Cysteina 0.137 g 0%
Kwas glutaminowy 0.862 g 0%
Glicyna 0.219 g 0%
Histydyna 0.158 g 0%
Izoleucyna 0.343 g 0%
Leucyna 0.555 g 0%
Lizyna 0.466 g 0%
Metionina 0.193 g 0%
Alanina 0.346 g 0%
Prolina 0.268 g 0%
Seryna 0.492 g 0%
Treonina 0.283 g 0%
Tryptofan 0.085 g 0%
Tyrozyna 0.255 g 0%
Walina 0.437 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 70.85 mg 5%
Miedź 0.17 mg 19%
Fluor 0.95 mcg 0%
Żelazo 2.24 mg 12%
Magnez 35.9 mg 9%
Mangan 0.19 mg 8%
Fosfor 232.02 mg 19%
Potas 628.19 mg 13%
Selen 20.97 mcg 38%
Sód 419.97 mg 18%
Cynk 1.77 mg 16%
inne
składnik odżywczy Ilość DV
Woda 143.856 g 0%
Popiół 2.837 g 0%