Your Recipe

Smoked Salmon Summer Rolls

Składnik Ilość Kalorie
Awokado 80g 128kcal
Ogórek 150.5g 24kcal
Ryba, łosoś, chinook, wędzone 50g 59kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.5 ounces Vermicelli Noodles (50 grams)
1.5 ounces Smoked Salmon (50 grams)
½ English Cucumber
1 Medium Avocado
Fresh Dill
Fresh Lemon juice only
4 Rice Paper Wrappers
Instructions
First, prep all the fillings: Cook noodles following the package instructions and drain the water. Cut smoked salmon into strips, finely slice cucumber and avocado. Roughly chop/tear fresh dill. Set aside.
Pour warm water into a pan/pot/skillet/baking sheet or anything that is wide enough to fit a rice paper you are using. Submerge the rice paper in the water and let it sit for a while (time will vary depending on the temperature of water, it can be somewhere from 4 seconds up to a a minute, so keep an eye on it).
Take out the rehydrated rice paper and place it onto a clean worktop (or a silicone mat) and place some of the noodles in the centre of the paper, in a row. Make sure to leave both left and right side free. Then add a few avocado slices, salmon sliced and cucumber slices. Sprinkle some fresh dill over and drizzle with lemon juice.
To wrap: Fold the left and right edge inside towards the filling. Then, lift the paper that is closer to you and fold it over the filling. Now, start rolling the roll making sure the filling is not very loose inside (please check the process photos, if in doubt). Repeat with the rest of the rolls.
Best served right away or within 3-4 hours!
Serve with sweet chili sauce, peanut sauce or any sauce you like.
Notes
Please take the quantities as a guide. You can adjust the quantity of each ingredient to your liking.
4 rolls can feed 2 people (2 rolls per person) as a light lunch or 4 as a snack.
The nutritional information are calculated for 1 roll.
For more tips, process photos and FAQ’s please read the full post above this recipe card.
I used 8-inch (20-cm) wrappers.

dane odżywcze
Wielkość porcji 70 g | ml
Ilość na porcję 53
220
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 3.5g 5%
Tłuszcz nasycony 0.5g 3%
Sód 86mg 4%
Węglowodany ogółem 3.1g 1%
Błonnik 1.5g 5%
Cukier 0.8g
Białko 3g 6%
Witamina D 2.1mcg 11%
Wapń 9.8mg 1%
Żelazo 0.3mg 2%
Potas 174mg 4%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 6.531 mcg 1%
Tiamina [B1] 0.026 mg 2%
Ryboflawina [B2] 0.051 mg 4%
Niacyna [B3] 0.974 mg 6%
Kwas pantotenowy [B5] 0.484 mg 10%
Witamina B6 0.102 mg 6%
Kobalamina [B12] 0.42 mcg 0%
Kwas foliowy [B9] 19.084 mcg 0%
Witamina C 3.054 mg 3%
Witamina D 2.138 mcg 11%
Witamina E 0.594 mg 4%
Witamina K 10.383 mcg 9%
Betaina 0.2 mg 0%
Cholina 16.223 mg 3%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 3.1 g 1%
Sugars 0.8 g 2%
Błonnik 1.5 g 5%
Carbohydrate 3.1 g 0%
Węglowodany netto 2.3g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.169 g 0%
Arginina 0.171 g 0%
kwas asparaginowy 0.297 g 0%
Cysteina 0.031 g 0%
Kwas glutaminowy 0.472 g 0%
Glicyna 0.14 g 0%
Histydyna 0.081 g 0%
Izoleucyna 0.13 g 0%
Leucyna 0.225 g 0%
Lizyna 0.247 g 0%
Metionina 0.077 g 0%
Alanina 0.116 g 0%
Prolina 0.106 g 0%
Seryna 0.124 g 0%
Treonina 0.122 g 0%
Tryptofan 0.033 g 0%
Tyrozyna 0.091 g 0%
Walina 0.147 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 9.8 mg 1%
Miedź 0.08 mg 9%
Fluor 1.89 mcg 0%
Żelazo 0.32 mg 2%
Magnez 12.94 mg 3%
Mangan 0.06 mg 3%
Fosfor 39.93 mg 3%
Potas 174.18 mg 4%
Selen 4.24 mcg 8%
Sód 86.15 mg 4%
Cynk 0.24 mg 2%
inne
składnik odżywczy Ilość DV
Woda 59.47 g 0%
Popiół 0.786 g 0%