Your Recipe

CUMIN BEEF FRIED RICE RECIPE

Składnik Ilość Kalorie
Jajko surowe całe 100g 143kcal
Ryż biały długoziarnisty surowy 740g 2701kcal
Korzeń imbiru 6.06g 5kcal
Czosnek 12g 18kcal
Nasiona kminku 6g 23kcal
Onions, spring or scallions (includes tops and bulb), raw 15g 5kcal
Sól morska 4.5g 0kcal
Sos sojowy z soi i pszenicy (shoyu), niskosodowy 48g 27kcal
Wołowina, mielona, surowa 500g 990kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

500 g ground beef (or ground lamb)
▢1 tablespoon whole cumin seeds (see notes)
▢1.5 tablespoons garlic (4 cloves, finely minced or grated)
▢1 tablespoon ginger (grated or very finely minced)
▢3 tablespoons soy sauce
▢2 eggs
▢¾ teaspoon salt
▢3-4 cups rice (cold, preferably a day old)
▢1 green onion (finely chopped)
▢sumac (optional, see notes)

Preparation
Crack the eggs into a small bowl and scramble it. Set it aside for later
Using your hands, separate the leftover rice into small pieces (see the photo in the blog post for how small I break up the rice). Set aside for later.
Cut the root tips off the green onions and finely chop it (including the whites of the green onion). Set aside for later.
Making the Beef Fried Rice
Add a bit of oil to a frying pan, and set it to medium heat and wait for the oil to get hot.
Add in the whole cumin seeds and toast it for 15-30 seconds. Watch it carefully to make sure it doesn't burn!
Add in the ground beef. Break up the meat into tiny pieces and cook for about 5 mins or the water in the ground beef evaporates away.

Add in the salt, ginger, garlic and soy sauce and cook for another 2 mins
Push the ground beef to the side of the frying pan. Add eggs into the pan and let it cook for a few seconds until the egg is about 50% cooked. (See the blog post for a photo of how much I cook the eggs before adding the rice in)
Add in the rice and mix the beef, egg, and rice together for about 10 mins. Keep the rice moving to fully cook the eggs.
Turn off the heat, and add the green onions and enjoy!

dane odżywcze
Wielkość porcji 358 g | ml
Ilość na porcję 978
4091
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 20g 25%
Tłuszcz nasycony 7.8g 39%
Sód 1007mg 44%
Węglowodany ogółem 151g 55%
Błonnik 2.8g 10%
Cukier 0.6g
Białko 42g 84%
Witamina D 0.5mcg 3%
Wapń 107mg 8%
Żelazo 12mg 68%
Potas 707mg 15%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 42.835 mcg 5%
Tiamina [B1] 1.16 mg 97%
Ryboflawina [B2] 0.438 mg 34%
Niacyna [B3] 14.054 mg 88%
Kwas pantotenowy [B5] 3.054 mg 61%
Witamina B6 0.832 mg 49%
Kobalamina [B12] 2.685 mcg 0%
Kwas foliowy [B9] 743.287 mcg 0%
Witamina C 1.832 mg 2%
Witamina D 0.5 mcg 3%
Witamina E 1.03 mg 7%
Witamina K 9.556 mcg 8%
Betaina 14.707 mg 0%
Cholina 173.893 mg 32%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 150.9 g 55%
Sugars 0.6 g 1%
Błonnik 2.8 g 10%
Carbohydrate 149.9 g 0%
Węglowodany netto 150.3g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.033 g 0%
Arginina 1.388 g 0%
kwas asparaginowy 1.651 g 0%
Cysteina 0.34 g 0%
Kwas glutaminowy 3.231 g 0%
Glicyna 0.759 g 0%
Histydyna 0.413 g 0%
Izoleucyna 0.797 g 0%
Leucyna 1.447 g 0%
Lizyna 0.759 g 0%
Metionina 0.42 g 0%
Alanina 0.924 g 0%
Prolina 0.828 g 0%
Seryna 1.003 g 0%
Treonina 0.664 g 0%
Tryptofan 0.198 g 0%
Tyrozyna 0.58 g 0%
Walina 1.084 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 106.85 mg 8%
Miedź 0.53 mg 59%
Fluor 0.28 mcg 0%
Żelazo 12.18 mg 68%
Magnez 89.78 mg 21%
Mangan 2.26 mg 98%
Fosfor 514.91 mg 41%
Potas 707.23 mg 15%
Selen 53.96 mcg 98%
Sód 1007.46 mg 44%
Cynk 8.25 mg 75%
inne
składnik odżywczy Ilość DV
Woda 139.865 g 0%
Popiół 4.979 g 0%