| Składnik |
Ilość |
Kalorie |
| Liście kolendry (Cilantro) |
63g |
14kcal |
| Papryka, surowa, żółta, słodka |
10g |
3kcal |
| Ser cheddar |
105g |
422kcal |
| Czarna fasola |
425.24g |
561kcal |
| Majonez, zwykły |
110g |
748kcal |
| Wieprzowina, peklowana, boczek, wstępnie pokrojony, gotowany, smażony na patelni |
42g |
197kcal |
| Onions, red, raw |
98.5g |
43kcal |
| Musztarda, przygotowana, żółta |
6g |
4kcal |
| Sos worcestershire |
16g |
12kcal |
| Sos, barbecue |
111.6g |
192kcal |
| Sałata, cos lub rzymska, surowa |
1128g |
192kcal |
| Pomidory, winogrona, surowe |
152g |
41kcal |
Recipe Instructions:
Ingredients
FOR THE DRESSING
1/2 cup mayo or Greek yogurt
1/4 cup BBQ sauce
1 Tbsp Dijon mustard or yellow mustard
1 Tbsp Worcestershire sauce
1 Tbsp lime juice
FOR THE SALAD
2-3 heads romaine lettuce, chopped
1 (15 oz) can black beans, drained and rinsed or pinto beans
1/2 red onion, diced
1/2 cup chopped cilantro
6 slices bacon, cooked and chopped or ⅓ cup real bacon bits
1 red bell pepper, diced can sub green or orange bell pepper
10 oz grape tomatoes, chopped or 1 cup diced tomatoes
1 cup shredded monterey jack or cheddar cheese
3 cup shredded BBQ beef, or 3 cups shredded beef combined with 1 cup of BBQ sauce
Instructions
For the dressing, whisk together all of the ingredients until combined and refrigerate until ready to use.
Toss together all of the salad ingredients in a large bowl and serve with dressing on the side.
