Your Recipe

Grilled Salad with Romaine, Peaches, Garlic Scapes, and Steak

Składnik Ilość Kalorie
Brzoskwinie 900g 351kcal
Ocet balsamiczny 127.5g 112kcal
Sałata, cos lub rzymska, surowa 752g 128kcal

Recipe Instructions:

For the balsamic reduction:
1/2 cup balsamic vinegar (use an economical variety and save the good stuff for other uses)
For the grilled salad:
2 small heads romaine lettuce
6 garlic scapes, tips trimmed
4 to 6 peaches, halved (for clingstone varieties, leave pits intact)
1 1/2 pounds skirt steak
sea salt, to taste
freshly ground black pepper, to taste

To make the balsamic reduction, pour balsamic vinegar in a heavy-bottomed medium-sized saucepan and set over medium-high heat. Stirring all the while, maintain a constant but gentle bubbling, edging the heat down a bit as needed. Cook for about 10 minutes, or until mixture has reduced by half. Reduction should be thick, but it should still easily drip off the back of a spoon. Set it aside while you grill the vegetables.
Prepare a hot grill.
Prep the romaine. Leave the core intact, but slice the reddish tip off the very end of the bunch. Next, working from end to top, halve the romaine. Immerse in water, and shake to dislodge any sand, paying close attention to the very base. Shake out and pat dry. Set aside.
Grill the garlic scapes over the hottest part of the grill, cooking each side for 1 to 2 minutes. Slice into 4-inch sections and set aside.
Grill the peaches on each side for 2 to 3 minutes. Use a sharp paring knife to slice out the pits and then cut each half in half (to make quarters).
Grill the romaine for 1 to 2 minutes on each side. Cut out the core and chop the leaves into bite-size pieces.
Arrange grilled vegetables on plates.
Next up, season both sides of the skirt steak with a generous pinch of sea salt. (Adding salt just before cooking leaches less moisture from the meat and makes for an excellent sear.) Cook for 3 to 4 minutes a side, let rest for 5 minutes, and then slice into 1/4-inch slices.
Lay several slices of steak on each plate and finish with a drizzle of balsamic reduction and several twists ground black pepper.

dane odżywcze
Wielkość porcji 445 g | ml
Ilość na porcję 148
618
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 1.1g 1%
Tłuszcz nasycony 0.1g 1%
Sód 22mg 1%
Węglowodany ogółem 33g 12%
Błonnik 7.3g 26%
Cukier 26g
Białko 4.5g 9%
Witamina D 0mcg 0%
Wapń 84mg 6%
Żelazo 2.6mg 15%
Potas 928mg 20%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 855.68 mcg 95%
Tiamina [B1] 0.189 mg 16%
Ryboflawina [B2] 0.196 mg 15%
Niacyna [B3] 2.402 mg 15%
Kwas pantotenowy [B5] 0.611 mg 12%
Witamina B6 0.195 mg 11%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 264.68 mcg 0%
Witamina C 22.37 mg 25%
Witamina D 0 mcg 0%
Witamina E 1.887 mg 13%
Witamina K 198.55 mcg 165%
Betaina 0.863 mg 0%
Cholina 32.337 mg 6%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 33 g 12%
Sugars 25.9 g 52%
Błonnik 7.3 g 26%
Carbohydrate 21.4 g 0%
Węglowodany netto 7.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.168 g 0%
Arginina 0.142 g 0%
kwas asparaginowy 1.202 g 0%
Cysteina 0.038 g 0%
Kwas glutaminowy 0.461 g 0%
Glicyna 0.139 g 0%
Histydyna 0.069 g 0%
Izoleucyna 0.123 g 0%
Leucyna 0.204 g 0%
Lizyna 0.188 g 0%
Metionina 0.051 g 0%
Alanina 0.165 g 0%
Prolina 0.125 g 0%
Seryna 0.166 g 0%
Treonina 0.117 g 0%
Tryptofan 0.041 g 0%
Tyrozyna 0.079 g 0%
Walina 0.153 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 84.15 mg 6%
Miedź 0.26 mg 29%
Fluor 9 mcg 0%
Żelazo 2.62 mg 15%
Magnez 50.4 mg 12%
Mangan 0.47 mg 20%
Fosfor 107.46 mg 9%
Potas 927.56 mg 20%
Selen 0.98 mcg 2%
Sód 22.37 mg 1%
Cynk 0.84 mg 8%
inne
składnik odżywczy Ilość DV
Woda 402.482 g 0%
Popiół 2.176 g 0%