Your Recipe

Simplest Chicken Noodle Soup

Składnik Ilość Kalorie
Chicken broiler, raw, meat and skin 2497g 5369kcal
Makaron, jajeczny, suchy 340.2g 1310kcal
Woda kranowa 2880g 0kcal
Sól morska 12g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 (5 1/2–pound) chicken
12 cups cold water
2 teaspoons salt, plus more to taste and for noodle-boiling
12 ounces extra-wide egg noodles

Directions
Take a peek inside your chicken. There’s probably a little bag in the cavity, with the neck and giblets. Reserve the neck and toss the rest (or freeze for later if that’s your thing). Cut the chicken into 8 to 12 roughly equal-sized pieces. (Alternatively, you can kindly ask your butcher to do this—it does save a lot of cleanup.) Add those pieces plus the neck to the biggest pot you’ve got.
Slowly pour the water on top of the chicken in the pot. (Doing this too quickly can cause a raw-chicken splash zone—not what we want.) Set the pot on the stove, partially cover with a lid (so there’s a slight crack for steam to escape), and turn up the heat to high, until the liquid reaches a confident simmer. Adjust the heat as needed to simmer the chicken for about 25 minutes, or until the meat is cooked through. (Some scrum might rise to the top at this point. Just remove with a spoon and discard.)
When the chicken has cooked, turn off the heat. Use metal tongs to remove all the pieces from the pot and set on a plate or platter. When it’s cool enough to handle, use your hands to pull the meat from the bones. (No need to shred into bite-sized pieces now—we can do that later.) When all the meat has been removed, add all the bones and skin back to the pot of water.
With the pot partially covered, simmer the stock for 3 to 4 hours, until golden and reduced to 8 cups of liquid or so. Check every so often to make sure it’s simmering; depending on your stove, it may fluctuate from not simmering at all to downright boiling (neither of which is the goal), so adjust the heat as needed.
When the stock is ready, carefully pour through a fine-mesh sieve into a big heatproof bowl, pot, or other vessel that can hold about 8 cups of liquid. Really press on those bones to get all liquid and flavor out of them. Let cool to room temperature, then refrigerate until completely chilled.
When it’s completely chilled, there should be a layer of fat on top (good!) and the stock’s consistency should be ultra-gelatinous, like jelly (great!). Use a spoon to gingerly transfer the fat to a separate jar. You can refrigerate this fat for up to 5 days or freeze for months.
When you’re ready to eat soup: Set a large pot of water over high heat to come to a boil. When it does, generously salt (I estimate about 1 tablespoon salt per quart water), and add the egg noodles. Cook for about 5 minutes or until just al dente, since they’ll continue to cook in the hot broth.
While the water is coming to a boil, heat the stock over medium-high heat. And while the stock is heating up, shred the chicken. For the full amount of stock (8ish cups), you’ll want about 1 pound of shredded chicken (for 4 bowls of soup). Psst: This means you’ll probably have some leftover chicken; save for chicken-salad sandwiches later on!
When the broth is hot, season it: Add 2 teaspoons kosher salt, stir. Add 1 tablespoon chicken fat, stir. Taste. At this point, I personally added another 1/2 teaspoon salt and 1 tablespoon chicken fat; maybe you will, maybe you won’t. Just keeping tasting and seasoning, tasting and seasoning, until you love it. Yay!
Add the shredded chicken to the seasoned stock.
When the noodles are done cooking, use a slotted spoon to divide them evenly between 4 big soup bowls. Ladle the chicken and its broth on top of each, again dividing evenly.

dane odżywcze
Wielkość porcji 1432 g | ml
Ilość na porcję 1670
6986
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 98g 126%
Tłuszcz nasycony 28g 140%
Sód 1663mg 72%
Węglowodany ogółem 61g 22%
Błonnik 2.8g 10%
Cukier 1.6g
Białko 128g 256%
Witamina D 1.5mcg 8%
Wapń 120mg 9%
Żelazo 9mg 50%
Potas 1390mg 30%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 270.401 mcg 30%
Tiamina [B1] 1.338 mg 112%
Ryboflawina [B2] 1.111 mg 85%
Niacyna [B3] 49.588 mg 310%
Kwas pantotenowy [B5] 6.456 mg 129%
Witamina B6 2.369 mg 139%
Kobalamina [B12] 2.182 mcg 0%
Kwas foliowy [B9] 352.14 mcg 0%
Witamina C 9.988 mg 11%
Witamina D 1.504 mcg 8%
Witamina E 2.187 mg 15%
Witamina K 9.789 mcg 8%
Betaina 160.958 mg 0%
Cholina 439.612 mg 80%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 60.6 g 22%
Sugars 1.6 g 3%
Błonnik 2.8 g 10%
Carbohydrate 60.6 g 0%
Węglowodany netto 59g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 7.237 g 0%
Arginina 7.808 g 0%
kwas asparaginowy 11.004 g 0%
Cysteina 1.809 g 0%
Kwas glutaminowy 20.837 g 0%
Glicyna 8.056 g 0%
Histydyna 3.717 g 0%
Izoleucyna 6.272 g 0%
Leucyna 9.396 g 0%
Lizyna 9.785 g 0%
Metionina 3.305 g 0%
Alanina 5.137 g 0%
Prolina 7 g 0%
Seryna 4.784 g 0%
Treonina 5.154 g 0%
Tryptofan 1.405 g 0%
Tyrozyna 3.976 g 0%
Walina 6.214 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 120.34 mg 9%
Miedź 0.64 mg 71%
Fluor 512.64 mcg 0%
Żelazo 9.04 mg 50%
Magnez 183.66 mg 44%
Mangan 0.85 mg 37%
Fosfor 1122.65 mg 90%
Potas 1390.02 mg 30%
Selen 156.91 mcg 285%
Sód 1662.64 mg 72%
Cynk 9.89 mg 90%
inne
składnik odżywczy Ilość DV
Woda 1138.948 g 0%
Popiół 6.667 g 0%