Your Recipe

HONEY CAKE

Składnik Ilość Kalorie
Jajko surowe całe 150g 215kcal
Miód 79g 240kcal
Mąka pszenna, biała, uniwersalna, wzbogacona, bielona 128g 466kcal

Recipe Instructions:

INGREDIENTS

3 large eggs straight from fridge
1/3 cup (79 ml) honey
1 cup (128 g) all purpose flour

INSTRUCTIONS
Preheat oven to 325°F (163°C). Grease the interior of a 7 inch round nonstick springform cake pan. Line the bottom with parchment paper. I didn't line the sides and the cake shouldn't stick if you thoroughly grease the sides.

Add eggs and honey to mixing bowl. Beat on highest speed for about 10 minutes or until the mixture becomes more than triple in volume. I used a stand mixer. You may need a little longer with a hand mixer. When you lift the beaters, the batter that drips off should be thick enough that it will stay on top and not sink back into the batter. See post for photo for reference.
Sift in half of the flour. You can use a flour sifter or a fine mesh strainer. Make sure the flour is sifted in. This allows you to easily incorporate the flour into the egg mixture without deflating it. Gently fold the sifted flour into the egg mixture with a spatula. You want to be very gentle in the folding and only fold until you no longer see any flour. Try your best not to deflate the egg mixture. Check the bottom of the bowl a few times to make sure unmixed flour has not sunk down. Then sift in remaining flour and gently fold in.

Pour batter into prepared cake pan. Bake for about 25 minutes or until surface is a medium brown and tooth pick inserted comes out clean. Let cake cool completely before serving. Drizzle more honey over surface of cake before cutting and serving. (I usually drizzle just enough so that the surface is covered in a thin layer of honey). I don't recommend leaving out the additional honey. It adds sweetness and moisture to the cake (the cake doesn't contain too much honey because otherwise the batter would be too heavy and the cake wouldn't rise properly).

dane odżywcze
Wielkość porcji 357 g | ml
Ilość na porcję 921
3852
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 16g 20%
Tłuszcz nasycony 4.9g 24%
Sód 219mg 10%
Węglowodany ogółem 164g 60%
Błonnik 3.6g 13%
Cukier 66g
Białko 32g 64%
Witamina D 3mcg 15%
Wapń 108mg 8%
Żelazo 8.9mg 49%
Potas 385mg 8%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 240 mcg 27%
Tiamina [B1] 1.065 mg 89%
Ryboflawina [B2] 1.348 mg 104%
Niacyna [B3] 7.765 mg 49%
Kwas pantotenowy [B5] 2.914 mg 58%
Witamina B6 0.33 mg 19%
Kobalamina [B12] 1.335 mcg 0%
Kwas foliowy [B9] 444.56 mcg 0%
Witamina C 0.395 mg 0%
Witamina D 3 mcg 15%
Witamina E 1.652 mg 11%
Witamina K 0.984 mcg 1%
Betaina 91.777 mg 0%
Cholina 456.05 mg 83%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 163.8 g 60%
Sugars 65.8 g 132%
Błonnik 3.6 g 13%
Carbohydrate 66.2 g 0%
Węglowodany netto 98.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.532 g 0%
Arginina 1.768 g 0%
kwas asparaginowy 2.572 g 0%
Cysteina 0.691 g 0%
Kwas glutaminowy 6.977 g 0%
Glicyna 1.128 g 0%
Histydyna 0.759 g 0%
Izoleucyna 1.47 g 0%
Leucyna 2.546 g 0%
Lizyna 1.666 g 0%
Metionina 0.805 g 0%
Alanina 1.694 g 0%
Prolina 2.373 g 0%
Seryna 2.122 g 0%
Treonina 1.197 g 0%
Tryptofan 0.416 g 0%
Tyrozyna 1.154 g 0%
Walina 1.825 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 107.94 mg 8%
Miedź 0.32 mg 35%
Fluor 7.18 mcg 0%
Żelazo 8.9 mg 49%
Magnez 47.74 mg 11%
Mangan 0.98 mg 43%
Fosfor 438.4 mg 35%
Potas 385.04 mg 8%
Selen 90.07 mcg 164%
Sód 218.72 mg 10%
Cynk 3 mg 27%
inne
składnik odżywczy Ilość DV
Woda 142.966 g 0%
Popiół 2.35 g 0%