Your Recipe

Easy Eggplant Parmesan

Składnik Ilość Kalorie
Bakłażan 908g 227kcal
Czosnek 2g 3kcal
Oliwa z oliwek 28g 248kcal
Oregano suszone 3.04g 8kcal
Bazylia świeża 10g 2kcal
Mąka pszenna, biała, uniwersalna, niewzbogacona 94g 342kcal
Ser, parmezan, tarty 111.2g 468kcal
Pomidory rozdrobnione 794g 254kcal
Ser, mozzarella, mleko pełne 227g 679kcal
Okruchy chleba 119g 470kcal
Sól koszerna 2.25g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds eggplant (about 2 medium large)
¾ cup flour*
3 eggs
1 cup plus 2 tablespoons grated Parmesan cheese, divided
1 cup plain panko (or purchased or homemade breadcrumbs)
1 tablespoon dried oregano, divided
1 ¾ teaspoons kosher salt, divided
28 ounces fire roasted crushed tomatoes*
2 garlic cloves, grated
1 handful fresh basil, chopped, plus more to garnish
2 tablespoons olive oil
2 cups (8 ounces) shredded whole milk mozzarella cheese***

Instructions
Preheat the oven to 425 degrees Fahrenheit. Line two baking sheets with parchment paper.
Cut off the ends of the eggplant and cut it into 1/2-inch slices (to make approximately 18 slices). Sprinkle with ¾ teaspoon salt divided between the slices, and allow them to sit for 10 minutes while you prepare the breading ingredients. (Don’t wipe off any salt or extra moisture.)
Place the flour on a plate. Beat the eggs in a shallow bowl and set it aside. In another shallow bowl, combine the Parmesan cheese, breadcrumbs, 2 teaspoons oregano, and ½ teaspoon kosher salt and set it aside.
Dip both sides of each eggplant slice into the flour, then the eggs, then the Parmesan cheese mixture. Place each slice onto the prepared baking sheets. (Note: This gets messy; you may need to wash or wipe your fingers off after every few slices.)
Place the trays in the oven and bake for 10 minutes, then flip and bake 10 to 15 minutes more, until tender and golden brown.
Meanwhile, make the sauce: In a medium bowl, mix the fire roasted tomatoes, grated garlic, 1 teaspoon dried oregano, ¾ teaspoon kosher salt, chopped fresh basil, and olive oil. Mix well until all the olive oil is incorporated.
Remove the eggplant from the oven. Spread 1 cup of the tomato sauce in the bottom of a 9 x 13″ pan. Add half the baked eggplant in a layer (about 9 slices), then top with 1 cup tomato sauce and 1 cup shredded mozzarella cheese. Add the second layer of eggplant (we like to add them right on top of the first layer to make 9 stacks). Top with another 1 cup tomato sauce and 1 cup shredded mozzarella on each stack. Top with the remaining 2 tablespoons grated Parmesan cheese.
Bake for 15 minutes until the cheese is melted and browned. Allow to cool for 5 minutes, then top with additional chopped basil and serve. Store leftovers refrigerated for up to 3 days (or frozen for 3 months); reheat in the oven until warm.

dane odżywcze
Wielkość porcji 287 g | ml
Ilość na porcję 338
1413
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 15g 19%
Tłuszcz nasycony 6.9g 34%
Sód 788mg 34%
Węglowodany ogółem 36g 13%
Błonnik 6.5g 23%
Cukier 9.3g
Białko 16g 33%
Witamina D 0.1mcg 1%
Wapń 348mg 27%
Żelazo 2.8mg 16%
Potas 649mg 14%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 98.159 mcg 11%
Tiamina [B1] 0.291 mg 24%
Ryboflawina [B2] 0.29 mg 22%
Niacyna [B3] 3.154 mg 20%
Kwas pantotenowy [B5] 0.84 mg 17%
Witamina B6 0.298 mg 18%
Kobalamina [B12] 0.887 mcg 0%
Kwas foliowy [B9] 69.067 mcg 0%
Witamina C 11.94 mg 13%
Witamina D 0.114 mcg 1%
Witamina E 2.238 mg 15%
Witamina K 21.948 mcg 18%
Betaina 0.074 mg 0%
Cholina 30.692 mg 6%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 36.4 g 13%
Sugars 9.3 g 19%
Błonnik 6.5 g 23%
Carbohydrate 7.1 g 0%
Węglowodany netto 27g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.418 g 0%
Arginina 0.384 g 0%
kwas asparaginowy 1.037 g 0%
Cysteina 0.127 g 0%
Kwas glutaminowy 3.073 g 0%
Glicyna 0.351 g 0%
Histydyna 0.268 g 0%
Izoleucyna 0.536 g 0%
Leucyna 0.88 g 0%
Lizyna 0.478 g 0%
Metionina 0.229 g 0%
Alanina 0.538 g 0%
Prolina 1.098 g 0%
Seryna 0.46 g 0%
Treonina 0.447 g 0%
Tryptofan 0.209 g 0%
Tyrozyna 0.452 g 0%
Walina 0.618 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 347.88 mg 27%
Miedź 0.34 mg 38%
Fluor 0 mcg 0%
Żelazo 2.8 mg 16%
Magnez 57.15 mg 14%
Mangan 0.72 mg 31%
Fosfor 286.45 mg 23%
Potas 649.1 mg 14%
Selen 18.41 mcg 33%
Sód 788.03 mg 34%
Cynk 2.2 mg 20%
inne
składnik odżywczy Ilość DV
Woda 214.549 g 0%
Popiół 4.548 g 0%