Your Recipe

Vietnamese spring rolls with prawns and mango

Składnik Ilość Kalorie
Mango 150g 90kcal
Sok cytrynowy 28.7g 6kcal
Cukier brązowy 27.5g 105kcal
Czosnek 6g 9kcal
Ocet balsamiczny 43.2g 38kcal
Sałata, cos lub rzymska, surowa 50g 9kcal
Krewetki, gotowane 150g 149kcal
Sos, ryba, gotowy do podania 54g 19kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 tiger prawns, cooked
90 g vermicelli noodles
8 sheets rice paper wrappers
1 mango, peeled, deseeded and flesh thinly sliced
a handful of mint leaves
a handful of coriander (cilantro) leaves
a handful of basil leaves
½ cup roughly shredded baby cos lettuce
For the dipping sauce
3 tbsp fish sauce
3 tbsp white wine (or rice) vinegar
½ cup water
2 tbsp caster brown sugar
2 cloves garlic, finely chopped
1 red birds eye chilli, finely chopped
2 tbsp fresh lime juice
Instructions
Cook the rice vermicelli noodles according to package directions and leave to cool.
While cooling, start on the dipping sauce.
Heat the fish sauce, vinegar, water and sugar in a saucepan over a medium heat, stirring often.
When the mixture is just about to boil, remove from heat and allow to cool.
Add the garlic, chilli and lime juice to the sauce and stir well. Set aside until ready to serve.
Next, peel and devein the prawns. Slice lengthways so that you have 24 halves.
Making one roll at a time, start by dipping one sheet of rice paper wrapper into a bowl of warm water until it softens (make sure not to soak for too long), then place the sheet on a plate.
In the half of the wrapper closest to you, place 3 prawn halves (cut side up) in a row just in the middle, making sure to leave about 3 cm on each side.
Place one or two slices of mango along the top side of the prawns, forming a single line the length of the prawns.
Place a portion of each remaining ingredient on top of the prawns, finishing with the lettuce. Make sure not to overfill the roll.
Fold the bottom half of the wrapper over the filling, then the left and right edges of the wrapper inwards towards the centre, over the filling.
While holding the filling in position with your fingers, carefully roll the wrapper and filling upwards to form a tight roll.
Serve two rolls per person with the dipping sauce in individual bowls.
Notes
Makes 8 rolls.
You might like to add some chives or thinly sliced spring onions (scallions) when assembling the rolls.
In case you can’t make any sense of my directions on how to assemble the rolls, don’t despair! Most packets of rice paper wrappers come with illustrations on how to roll these spring rolls.
Dipping sauce recipe by Luke Nguyen (see link to source in post content).
These would also work well served with satay sauce.

dane odżywcze
Wielkość porcji 127 g | ml
Ilość na porcję 106
443
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 0.3g 0%
Tłuszcz nasycony 0.1g 0%
Sód 1108mg 48%
Węglowodany ogółem 16g 6%
Błonnik 0.9g 3%
Cukier 14g
Białko 10g 21%
Witamina D 0mcg 0%
Wapń 52mg 4%
Żelazo 0.6mg 4%
Potas 265mg 6%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 75.29 mcg 8%
Tiamina [B1] 0.026 mg 2%
Ryboflawina [B2] 0.041 mg 3%
Niacyna [B3] 0.63 mg 4%
Kwas pantotenowy [B5] 0.129 mg 3%
Witamina B6 0.129 mg 8%
Kobalamina [B12] 0.065 mcg 0%
Kwas foliowy [B9] 41.559 mcg 0%
Witamina C 17.462 mg 19%
Witamina D 0 mcg 0%
Witamina E 0.366 mg 2%
Witamina K 14.413 mcg 12%
Betaina 0.019 mg 0%
Cholina 6.742 mg 1%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 16.2 g 6%
Sugars 14.4 g 29%
Błonnik 0.9 g 3%
Carbohydrate 13.4 g 0%
Węglowodany netto 1.8g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.04 g 0%
Arginina 0.028 g 0%
kwas asparaginowy 0.05 g 0%
Cysteina 0.002 g 0%
Kwas glutaminowy 0.07 g 0%
Glicyna 0.022 g 0%
Histydyna 0.011 g 0%
Izoleucyna 0.02 g 0%
Leucyna 0.033 g 0%
Lizyna 0.037 g 0%
Metionina 0.006 g 0%
Alanina 0.021 g 0%
Prolina 0.018 g 0%
Seryna 0.022 g 0%
Treonina 0.019 g 0%
Tryptofan 0.007 g 0%
Tyrozyna 0.01 g 0%
Walina 0.027 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 52.07 mg 4%
Miedź 0.21 mg 23%
Fluor 0 mcg 0%
Żelazo 0.64 mg 4%
Magnez 46.47 mg 11%
Mangan 0.13 mg 6%
Fosfor 104.02 mg 8%
Potas 264.53 mg 6%
Selen 1.81 mcg 3%
Sód 1107.62 mg 48%
Cynk 0.74 mg 7%
inne
składnik odżywczy Ilość DV
Woda 96.455 g 0%
Popiół 3.5 g 0%