Your Recipe

Small Batch Strawberry Rhubarb Jam

Składnik Ilość Kalorie
Truskawki 453.592g 150kcal
Cukier, granulowany 150g 581kcal
Rabarbar, surowy 453.592g 95kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound strawberries
1 pound rhubarb stalks
1 1/2 cups granulated sugar

Directions
Wash the strawberries and rhubarb well. Hull the berries and dice them into small pieces. Chop the rhubarb into segments approximately 1/2 inch in size.
Place the chopped fruit in a glass or ceramic bowl and cover with sugar. Stir to combine and cover. Let the fruit sit for at least an hour, until the juices are flowing.
When you're ready to cook the jam, prepare a small boiling water bath canner and three half pint jars and bring it to a boil. Place three new canning jar lids in a small pot and bring them to a bare simmer.
Pour the fruit and all the liquid into your jam pot and place it over high heat. For these small batches, I like to use a 12-inch, stainless steel skillet, but any low, wide, non-reactive pan will do.
Bring the fruit to a rapid boil and stir regularly. Over high heat, this jam should take 8 to 12 minutes to cook. It is done when it is quite thick. You can tell that it's ready when you draw your spoon or spatula through the jam, and it doesn't immediately rush in to fill that space. It will also make a vigorous sizzling noise when stirred when it is finished.
Remove the jam from the heat and funnel it into the prepared jars. Wipe rims, apply lids and rings, and process in a boiling water bath canner for 10 minutes (start your timer when the water returns to a boil, not the moment the jars go into the water bath).
When time is up, remove jars from canner and set them to cool on a folded kitchen towel. When they are cool enough to handle, remove the rings and test the seals by grasping the edges of the lid and lifting the jar an inch or so from the countertop. If the lid holds fast, the jars are sealed. Any unsealed jars should be refrigerated and eaten promptly.

dane odżywcze
Wielkość porcji 1057 g | ml
Ilość na porcję 825
3454
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 2.3g 3%
Tłuszcz nasycony 0.3g 1%
Sód 24mg 1%
Węglowodany ogółem 205g 75%
Błonnik 17g 62%
Cukier 177g
Białko 7.3g 15%
Witamina D 0mcg 0%
Wapń 464mg 36%
Żelazo 2.9mg 16%
Potas 2008mg 43%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 27.216 mcg 3%
Tiamina [B1] 0.2 mg 17%
Ryboflawina [B2] 0.264 mg 20%
Niacyna [B3] 3.112 mg 19%
Kwas pantotenowy [B5] 0.953 mg 19%
Witamina B6 0.322 mg 19%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 140.614 mcg 0%
Witamina C 302.999 mg 337%
Witamina D 0 mcg 0%
Witamina E 2.54 mg 17%
Witamina K 142.881 mcg 119%
Betaina 0.907 mg 0%
Cholina 53.524 mg 10%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 205.4 g 75%
Sugars 176.9 g 354%
Błonnik 17.2 g 62%
Carbohydrate 34.8 g 0%
Węglowodany netto 28.6g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.15 g 0%
Arginina 0.127 g 0%
kwas asparaginowy 0.676 g 0%
Cysteina 0.027 g 0%
Kwas glutaminowy 0.445 g 0%
Glicyna 0.118 g 0%
Histydyna 0.054 g 0%
Izoleucyna 0.073 g 0%
Leucyna 0.154 g 0%
Lizyna 0.118 g 0%
Metionina 0.009 g 0%
Alanina 0.086 g 0%
Prolina 0.091 g 0%
Seryna 0.113 g 0%
Treonina 0.091 g 0%
Tryptofan 0.036 g 0%
Tyrozyna 0.1 g 0%
Walina 0.086 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 464.16 mg 36%
Miedź 0.33 mg 37%
Fluor 19.96 mcg 0%
Żelazo 2.93 mg 16%
Magnez 113.4 mg 27%
Mangan 2.65 mg 115%
Fosfor 172.36 mg 14%
Potas 2007.88 mg 43%
Selen 7.7 mcg 14%
Sód 24.18 mg 1%
Cynk 1.1 mg 10%
inne
składnik odżywczy Ilość DV
Woda 837.134 g 0%
Popiół 5.277 g 0%