Your Recipe

Roasted Chicken Breast with Seasoned Vegetables Recipe

Składnik Ilość Kalorie
Marchew, surowa 1500g 615kcal
Szczypiorek 2g 1kcal
Ziemniaki, surowe, miąższ i skórka 1500g 1155kcal
Nasiona dyni i kabaczka 80g 447kcal
Chicken broiler, raw, meat and skin 2000g 4300kcal
Cukier biały 30g 116kcal
Czosnek 3g 4kcal
Sół kuchenna 25g 0kcal
Nasiona kopru 6g 18kcal
Biały pieprz 4g 12kcal
Skórka cytryny 6g 3kcal
Kminek, mielony 4g 15kcal

Recipe Tags:

Food

Recipe Instructions:

Roasted Chicken Breast with Seasoned Vegetables Recipe:
Ingredients:
2 kg Chicken breast
0.025 kg Salt
0.004 kg Ground white pepper
0.004 kg Ground cumin
0.03 kg Sugar
1.5 kg Carrots
0.08 kg Pumpkin seeds
0.003 kg Dried garlic slices
0.006 kg Freeze-dried dill (Kotanyi brand or similar)
0.002 kg Dried chives
0.006 kg Lemon fiber
1.5 kg Potatoes, peeled and sliced for grilling
Instructions:
Prepare the Chicken Breast:

Preheat your oven to the recommended temperature for roasting chicken.
Season the chicken breast with salt, ground white pepper, ground cumin, and sugar. Rub the seasoning evenly over the surface of the chicken.
Place the seasoned chicken breast in a roasting pan and roast it in the preheated oven until it's cooked through and golden brown. Use a meat thermometer to ensure it's cooked to the proper internal temperature.
Prepare the Vegetables:

Peel and slice the carrots into rounds or sticks, according to your preference.
Spread the carrot slices on a baking sheet lined with parchment paper.
Sprinkle the dried garlic slices and freeze-dried dill over the carrots.
Roast the carrots in the oven until they're tender and lightly caramelized.
Roast the Pumpkin Seeds:

Spread the pumpkin seeds evenly on a separate baking sheet.
Roast the pumpkin seeds in the oven until they're golden brown and crispy.
Grill the Potatoes:

Preheat your grill to medium-high heat.
Brush the potato slices with oil and season them with salt and pepper.
Grill the potato slices until they're tender and have grill marks on both sides.
Assemble and Serve:

Once the chicken breast is cooked, let it rest for a few minutes before slicing.
Slice the roasted chicken breast into thin slices and arrange them on a serving platter.
Serve the roasted carrots and grilled potatoes alongside the chicken.
Sprinkle the roasted pumpkin seeds over the vegetables for added crunch and flavor.
Optionally, garnish with fresh herbs such as dried chives for a finishing touch.
Enjoy your Roasted Chicken Breast with Seasoned Vegetables!

dane odżywcze
Wielkość porcji 516 g | ml
Ilość na porcję 669
2797
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 35g 45%
Tłuszcz nasycony 9.4g 47%
Sód 1223mg 53%
Węglowodany ogółem 45g 17%
Błonnik 8.2g 29%
Cukier 11g
Białko 44g 89%
Witamina D 0.4mcg 2%
Wapń 109mg 8%
Żelazo 4.6mg 26%
Potas 1578mg 34%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 1335.308 mcg 148%
Tiamina [B1] 0.369 mg 31%
Ryboflawina [B2] 0.392 mg 30%
Niacyna [B3] 17.109 mg 107%
Kwas pantotenowy [B5] 2.736 mg 55%
Witamina B6 1.374 mg 81%
Kobalamina [B12] 0.62 mcg 0%
Kwas foliowy [B9] 68.077 mcg 0%
Witamina C 42.977 mg 48%
Witamina D 0.4 mcg 2%
Witamina E 1.795 mg 12%
Witamina K 26.836 mcg 22%
Betaina 16.5 mg 0%
Cholina 156.02 mg 28%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 45.5 g 17%
Sugars 11.4 g 23%
Błonnik 8.2 g 29%
Carbohydrate 45.2 g 0%
Węglowodany netto 34.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 2.561 g 0%
Arginina 3.064 g 0%
kwas asparaginowy 4.562 g 0%
Cysteina 0.685 g 0%
Kwas glutaminowy 7.002 g 0%
Glicyna 2.75 g 0%
Histydyna 1.265 g 0%
Izoleucyna 2.171 g 0%
Leucyna 3.2 g 0%
Lizyna 3.436 g 0%
Metionina 1.113 g 0%
Alanina 1.798 g 0%
Prolina 2.104 g 0%
Seryna 1.641 g 0%
Treonina 2.005 g 0%
Tryptofan 0.51 g 0%
Tyrozyna 1.418 g 0%
Walina 2.196 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 109.22 mg 8%
Miedź 0.45 mg 50%
Fluor 4.85 mcg 0%
Żelazo 4.61 mg 26%
Magnez 143.49 mg 34%
Mangan 0.9 mg 39%
Fosfor 535.65 mg 43%
Potas 1577.8 mg 34%
Selen 30.48 mcg 55%
Sód 1222.95 mg 53%
Cynk 4.12 mg 37%
inne
składnik odżywczy Ilość DV
Woda 384.705 g 0%
Popiół 7.684 g 0%