Your Recipe

FLOURLESS PEANUT BUTTER CAKE

Składnik Ilość Kalorie
Jajko surowe całe 200g 286kcal
Cukier biały 150g 578kcal
Masło orzechowe, gładkie, bez soli 170.097g 1017kcal

Recipe Instructions:

Ingredients
4 large eggs
6 oz creamy peanut butter (see note)
3/4 cup sugar
INSTRUCTIONS
Grease a 7 inch round springform pan. Generously spray entire pan with PAM with flour (alternatively you can cut parchment paper to the size of the pan and line pan with parchment paper). Preheat oven to 350°F.

Beat eggs on highest speed with a stand mixer using the whisk attachment, until triple in volume, about 8 minutes. Make sure you beat the eggs long enough. This cake depends on the eggs. The egg batter should turn a very pale yellow and become quite thick (see photo above). Add in sugar and beat for another 2 minutes.
Measure out peanut butter into a large mixing bowl. Add in 1/3 of the egg mixture. Gently stir and fold with a spatula in the same clockwise direction until all of the egg is mixed in and no streaks remain. Make sure you are stirring by hand gently with a spatula. Do not use a whisk and do not use a mixer otherwise, you will deflate the eggs too much. Then add another 1/3 of egg mixture and stir again until no egg streaks remain. Scrape a few times from the bottom of your bowl to make sure there is no peanut butter that may have sunk to the bottom. Pour in remaining third and make sure to scrape the egg foam that sticks to the mixing bowl into your batter and stir until no streaks remain.

Pour batter into springform pan. Bake for 30-35 minutes (mine took 33 minutes) until knife inserted in the middle comes out clean. Let cake cool before cutting and serving. The cake will initially be puffy and will deflate as it cools.

dane odżywcze
Wielkość porcji 65 g | ml
Ilość na porcję 235
984
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 13g 17%
Tłuszcz nasycony 3g 15%
Sód 39mg 2%
Węglowodany ogółem 24g 9%
Błonnik 1.1g 4%
Cukier 21g
Białko 7.9g 16%
Witamina D 0.5mcg 3%
Wapń 25mg 2%
Żelazo 0.8mg 5%
Potas 154mg 3%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 40 mcg 4%
Tiamina [B1] 0.042 mg 3%
Ryboflawina [B2] 0.159 mg 12%
Niacyna [B3] 2.807 mg 18%
Kwas pantotenowy [B5] 0.625 mg 13%
Witamina B6 0.136 mg 8%
Kobalamina [B12] 0.223 mcg 0%
Kwas foliowy [B9] 30.248 mcg 0%
Witamina C 0 mg 0%
Witamina D 0.5 mcg 3%
Witamina E 2.197 mg 15%
Witamina K 0.164 mcg 0%
Betaina 0.245 mg 0%
Cholina 86.895 mg 16%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 23.6 g 9%
Sugars 21 g 42%
Błonnik 1.1 g 4%
Carbohydrate 18.9 g 0%
Węglowodany netto 2.6g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.379 g 0%
Arginina 0.794 g 0%
kwas asparaginowy 0.982 g 0%
Cysteina 0.117 g 0%
Kwas glutaminowy 1.501 g 0%
Glicyna 0.414 g 0%
Histydyna 0.196 g 0%
Izoleucyna 0.299 g 0%
Leucyna 0.6 g 0%
Lizyna 0.373 g 0%
Metionina 0.151 g 0%
Alanina 0.426 g 0%
Prolina 0.427 g 0%
Seryna 0.558 g 0%
Treonina 0.251 g 0%
Tryptofan 0.091 g 0%
Tyrozyna 0.301 g 0%
Walina 0.381 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 24.61 mg 2%
Miedź 0.11 mg 12%
Fluor 0.28 mcg 0%
Żelazo 0.82 mg 5%
Magnez 38.72 mg 9%
Mangan 0.36 mg 16%
Fosfor 120.73 mg 10%
Potas 153.52 mg 3%
Selen 8.66 mcg 16%
Sód 39.3 mg 2%
Cynk 0.86 mg 8%
inne
składnik odżywczy Ilość DV
Woda 19.303 g 0%
Popiół 0.879 g 0%