Your Recipe

Sweet n\' Buttery Cabbage and Onions

Składnik Ilość Kalorie
Cebule 220g 88kcal
Masło bez soli 56.8g 407kcal
Kapusta, zielona, surowa 1350g 338kcal
Olej rzepakowy (olej Canola) 28g 248kcal

Recipe Tags:

Food

Recipe Instructions:

1 1/2 smallish heads green cabbage
2 onions
2 tablespoons canola oil
4 tablespoons butter, unsalted

Directions
Slice your onions into short thin pieces, an inch and a half or two long.
Heat 2 tbsp canola oil in large nonstick pot. You want this pot to be big enough to hold several cups of cabbage as well as the onions. Add the onions, and sautee over medium heat for 45 minutes, stirring every few minutes. I found that the sautee function on my pressure cooker was perfect for this, and the surface was nonstick enough that I never had to add oil. The onions will become soft, then translucent, and then the will start to brown. Keep on going, they are not done yet. After about 45 minutes the onions should be thoroughly browned and very sweet and soft. This step takes patience, but it is SO worth it. If you want, make extra and throw them into mashed potatoes, stews, or anything else that could benefit from a delicious hit of savory-sweet.
While the onions are caramelizing away, chop up your cabbage. Remove the outer leaves and slice the cabbage in half. You'll then be able to see the core. Remove the core as best as you can. Thinly slice the rest of the cabbage and chop it up into small pieces.
When your onions have become truly brown and thoroughly caramelized, throw in the cabbage along with 4 tbsp of butter and season it well with salt and pepper. Toss with the onions, then put a lid on it and let it sweat. The butter will melt, and you should stir the cabbage around every five minutes or so. I continued on the sautee function, which would be medium heat, throughout this entire process, and occasionally took the lid off for a few minutes and then replaced it. Do this for about half an hour.
When you have completed this process, your cabbage too will be super-tender and caramelized. Try a bite and adjust the salt and pepper if needed. Serve as a side dish, or stuff your pirsohkis with it!

dane odżywcze
Wielkość porcji 276 g | ml
Ilość na porcję 180
753
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 13g 16%
Tłuszcz nasycony 8.1g 41%
Sód 43mg 2%
Węglowodany ogółem 16g 6%
Błonnik 6.2g 22%
Cukier 8.8g
Białko 8.1g 16%
Witamina D 0mcg 0%
Wapń 101mg 8%
Żelazo 1.1mg 6%
Potas 438mg 9%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 76.002 mcg 8%
Tiamina [B1] 0.155 mg 13%
Ryboflawina [B2] 0.103 mg 8%
Niacyna [B3] 0.573 mg 4%
Kwas pantotenowy [B5] 0.056 mg 1%
Witamina B6 0.323 mg 19%
Kobalamina [B12] 0.016 mcg 0%
Kwas foliowy [B9] 104.001 mcg 0%
Witamina C 85.063 mg 95%
Witamina D 0 mcg 0%
Witamina E 1.381 mg 9%
Witamina K 175.137 mcg 146%
Betaina 0.037 mg 0%
Cholina 28.101 mg 5%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 16.5 g 6%
Sugars 8.8 g 18%
Błonnik 6.2 g 22%
Carbohydrate 3.4 g 0%
Węglowodany netto 7.7g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.01 g 0%
Arginina 0.041 g 0%
kwas asparaginowy 0.039 g 0%
Cysteina 0.002 g 0%
Kwas glutaminowy 0.111 g 0%
Glicyna 0.011 g 0%
Histydyna 0.007 g 0%
Izoleucyna 0.01 g 0%
Leucyna 0.017 g 0%
Lizyna 0.021 g 0%
Metionina 0.003 g 0%
Alanina 0.013 g 0%
Prolina 0.012 g 0%
Seryna 0.012 g 0%
Treonina 0.011 g 0%
Tryptofan 0.006 g 0%
Tyrozyna 0.009 g 0%
Walina 0.013 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 100.71 mg 8%
Miedź 0.06 mg 7%
Fluor 0.67 mcg 0%
Żelazo 1.14 mg 6%
Magnez 30.86 mg 7%
Mangan 0.05 mg 2%
Fosfor 71.41 mg 6%
Potas 438.31 mg 9%
Selen 0.95 mcg 2%
Sód 43.01 mg 2%
Cynk 0.47 mg 4%
inne
składnik odżywczy Ilość DV
Woda 241.654 g 0%
Popiół 0.137 g 0%