Your Recipe

Dukkah lamb cutlets with smashed beetroot

Składnik Ilość Kalorie
Cytryna 420g 122kcal
Orzechy laskowe 60g 377kcal
Łopatka jagnięca, 1/4" tłuszczu 800g 2072kcal
Oliwa z oliwek 180g 1591kcal
Chleb, pita, biały, wzbogacony 230g 633kcal
Buraki, surowy 400g 172kcal

Recipe Instructions:

Five ingredients
2 bunches baby beetroot (beets) (1kg)
3 medium lemons (420g)
2 lebanese breads (230g)
½ cup (60g) dukkah
16 french-trimmed lamb cutlets (800g)
Staples
¾ cup (180ml) extra virgin olive oil
salt and pepper

Method
1 Preheat oven to 180°C/350°F.
2 Trim the beetroot; separate leaves and stalks. Pick through leaves; selecting the smaller leaves, discard any damaged and large leaves. Wash leaves and stalks well; reserve. Wash beetroot; wrap bulbs tightly in two layers of foil. Place on an oven tray; bake for 1½ hours or until very tender.
3 For the dressing, finely grate the rind, then juice 2 lemons; you will need 2 teaspoons rind and ¼ cup (60ml) juice. Place rind, juice and ½ cup (125ml) of the olive oil in a screw-top jar, season; shake well.
4 When cooked beetroot is cool enough to handle, peel beetroot. Mash beetroot coarsely in a medium bowl with ⅓ cup of the dressing, season. Cook beetroot stalks in a large saucepan of boiling water for 2 minutes or until just tender; drain. Cool under cold running water; drain well.
5 Separate each lebanese bread into two rounds. Brush crumb side with remaining olive oil; sprinkle with 2 teaspoons of the dukkah. Place bread directly on oven racks; cook for 6 minutes or until golden and crisp.
6 Heat an oiled chargrill plate (or barbecue) to medium-high. Place cutlets and 2 tablespoons dressing in a medium bowl; toss to coat. Sprinkle cutlets with ⅓ cup of the dukkah; season.
Cook cutlets for 3 minutes on each side for medium or until cooked as desired.
7 Place reserved raw beetroot leaves and cooked stalks in a bowl with 2 tablespoons dressing; toss gently to combine. Cut remaining lemon into wedges.
8 Divide smashed beetroot among plates; top with beetroot leaf salad and cutlets. Drizzle with remaining dressing; sprinkle with remaining dukkah. Serve with bread and lemon wedges.

dane odżywcze
Wielkość porcji 523 g | ml
Ilość na porcję 1242
5195
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 97g 124%
Tłuszcz nasycony 25g 125%
Sód 513mg 22%
Węglowodany ogółem 54g 20%
Błonnik 8.5g 30%
Cukier 11g
Białko 43g 87%
Witamina D 0mcg 0%
Wapń 144mg 11%
Żelazo 6.9mg 38%
Potas 1099mg 23%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 3.2 mcg 0%
Tiamina [B1] 0.734 mg 61%
Ryboflawina [B2] 0.666 mg 51%
Niacyna [B3] 14.232 mg 89%
Kwas pantotenowy [B5] 2.06 mg 41%
Witamina B6 0.535 mg 31%
Kobalamina [B12] 5.18 mcg 0%
Kwas foliowy [B9] 270.375 mcg 0%
Witamina C 61.495 mg 68%
Witamina D 0 mcg 0%
Witamina E 9.54 mg 64%
Witamina K 29.535 mcg 25%
Betaina 128.805 mg 0%
Cholina 26.725 mg 5%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 53.9 g 20%
Sugars 10.8 g 22%
Błonnik 8.5 g 30%
Carbohydrate 12.3 g 0%
Węglowodany netto 43.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 2.343 g 0%
Arginina 2.539 g 0%
kwas asparaginowy 3.53 g 0%
Cysteina 0.572 g 0%
Kwas glutaminowy 7.554 g 0%
Glicyna 1.947 g 0%
Histydyna 1.252 g 0%
Izoleucyna 1.934 g 0%
Leucyna 3.18 g 0%
Lizyna 3.185 g 0%
Metionina 0.997 g 0%
Alanina 1.756 g 0%
Prolina 2.104 g 0%
Seryna 1.657 g 0%
Treonina 1.693 g 0%
Tryptofan 0.496 g 0%
Tyrozyna 1.358 g 0%
Walina 2.182 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 144.3 mg 11%
Miedź 0.67 mg 74%
Fluor 0 mcg 0%
Żelazo 6.85 mg 38%
Magnez 112.8 mg 27%
Mangan 1.6 mg 70%
Fosfor 476.08 mg 38%
Potas 1099.35 mg 23%
Selen 55.46 mcg 101%
Sód 513.2 mg 22%
Cynk 9.82 mg 89%
inne
składnik odżywczy Ilość DV
Woda 324.283 g 0%
Popiół 4.348 g 0%