Your Recipe

Rustic Beet Tart and Wilted Greens

Składnik Ilość Kalorie
Jajko surowe całe 50g 72kcal
Mleko, pełne 122g 73kcal
Ciasto francuskie, mrożone, gotowe do pieczenia 226.796g 1250kcal
Ser, kozi, miękki 141.75g 374kcal
Buraki, surowy 330g 142kcal

Recipe Instructions:

3 small (2 to 3 inch diameter) beets, any color, with the greens
1/2 package of frozen puff pastry, or equivalent of homemade
1 egg
1/4 to 1/2 cups whole milk or cream
3 to 5 ounces soft chevre style goat cheese, room temperature
Salt, pepper, and nutmeg to taste

Remove the greens from the beets, wash, and set aside.
Scrub the beets. Most recipies have you roast and then peel your beets, but I peel mine first and then roast them. It's easier to handle them when they aren't slippery, and I lose less of their delicious flesh. But use your prefered method.
Place each beet on a small square of aluminum foil, drizzle with olive oil, and wrap in the foil. Bake at 400 degrees anywhere from 30 minutes to an hour, depending on the size of your beets. They're done when they are knife tender and can be pierced with the tip of a paring knife with ease.
Once the beets are knife tender, remove them from the oven and set aside to cool.
While the beets cool, roll the puff pastry out until you have a rough 10-inch square. Transfer the sqare to a parchment-lined baking sheet.
Roll in the edges of the pastry about an inch on all 4 sides so that you have a delicious pastry wall. Use a little water to seal the edges. You want to make sure that the custard doesn't leak out when poured into the "shell".
Combine the egg and the goat cheese with salt, pepper and nutmeg. Slowly add the milk or cream, stiring until you have a thick but pourable consistency. It should be no thinner than pancake batter.
Slice the beets into rounds. You should get 5 or 6 rounds from each beet.
Pour the custard into the pastry shell, then lay the beets on top, being careful not to overflow the pastry shell.
Bake at 400 until the pastry is golden, the custard is set, and the top is just a little brown.
About 5 minutes before you pull the tart out of the oven, heat a small amount of oil in a large saute pan. Roughly chop the beet greens and saute them until wilted, adding salt and pepper to taste. (We liked these served on top of the tart, but you can also serve them as a simple side dish.)

dane odżywcze
Wielkość porcji 218 g | ml
Ilość na porcję 478
1998
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 31g 40%
Tłuszcz nasycony 12g 58%
Sód 398mg 17%
Węglowodany ogółem 35g 13%
Błonnik 3.2g 11%
Cukier 7.5g
Białko 15g 29%
Witamina D 0.7mcg 4%
Wapń 113mg 9%
Żelazo 3mg 17%
Potas 375mg 8%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 133.47 mcg 15%
Tiamina [B1] 0.298 mg 25%
Ryboflawina [B2] 0.427 mg 33%
Niacyna [B3] 2.833 mg 18%
Kwas pantotenowy [B5] 0.56 mg 11%
Witamina B6 0.196 mg 12%
Kobalamina [B12] 0.343 mcg 0%
Kwas foliowy [B9] 170.359 mcg 0%
Witamina C 4.043 mg 4%
Witamina D 0.727 mcg 4%
Witamina E 0.549 mg 4%
Witamina K 10.073 mcg 8%
Betaina 106.215 mg 0%
Cholina 56.215 mg 10%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 35 g 13%
Sugars 7.5 g 15%
Błonnik 3.2 g 11%
Carbohydrate 0.1 g 0%
Węglowodany netto 27.5g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.381 g 0%
Arginina 0.476 g 0%
kwas asparaginowy 0.756 g 0%
Cysteina 0.173 g 0%
Kwas glutaminowy 3.245 g 0%
Glicyna 0.296 g 0%
Histydyna 0.323 g 0%
Izoleucyna 0.549 g 0%
Leucyna 1.046 g 0%
Lizyna 0.714 g 0%
Metionina 0.311 g 0%
Alanina 0.589 g 0%
Prolina 1.383 g 0%
Seryna 0.624 g 0%
Treonina 0.464 g 0%
Tryptofan 0.154 g 0%
Tyrozyna 0.464 g 0%
Walina 0.78 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 113 mg 9%
Miedź 0.39 mg 43%
Fluor 0.14 mcg 0%
Żelazo 3 mg 17%
Magnez 38.88 mg 9%
Mangan 0.59 mg 26%
Fosfor 213.29 mg 17%
Potas 374.93 mg 8%
Selen 19.71 mcg 36%
Sód 397.53 mg 17%
Cynk 1.2 mg 11%
inne
składnik odżywczy Ilość DV
Woda 134.989 g 0%
Popiół 2.15 g 0%