| Składnik |
Ilość |
Kalorie |
| Pomidory |
80g |
14kcal |
| Liście kolendry surowe |
15g |
3kcal |
| Kwaśna śmietana |
60g |
119kcal |
| Sos, salsa, gotowy do podania |
60g |
17kcal |
| Papryki, jalapeno, surowe |
60g |
17kcal |
| Wołowina, mielona, surowa |
227g |
449kcal |
| Chipsy tortilla, żółte, zwykłe, solone |
200g |
994kcal |
| Fasola, czarna, dojrzałe nasiona, z puszki, o niskiej zawartości sodu |
130g |
118kcal |
| Ser, parmezan, tarty |
100g |
415kcal |
Recipe Instructions:
Ingredients:
• Tortilla chips
• 1 cup shredded cheese (cheddar or a Mexican blend)
• 1/2 lb ground beef, cooked and seasoned with taco seasoning
• 1/2 cup black beans, rinsed and drained
• 1/2 cup sliced jalapeños (optional)
• 1/2 cup diced tomatoes
• 1/4 cup chopped cilantro
• Sour cream, guacamole, and salsa, for serving
Instructions:
o Preheat oven to 375°F (190°C).
o Arrange tortilla chips on a baking sheet in a single layer.
o Sprinkle shredded cheese evenly over the chips.
o Scatter seasoned ground beef, black beans, and jalapeños over the cheese.
o Place the baking sheet in the oven and bake for about 10 minutes, or until the cheese is melted and bubbly.
o Remove from the oven and immediately top with diced tomatoes and chopped cilantro.
o Serve hot with sour cream, guacamole, and salsa on the side.
