Your Recipe

Lacto-Fermented Pickles with Garlic Scapes

Składnik Ilość Kalorie
Czosnek 15g 22kcal
Koperek świeży 9.42g 4kcal
Pickles Cucumber 175g 19kcal
Sól morska 36g 0kcal

Recipe Tags:

Food

Recipe Instructions:

4-5 kirby or other type of pickling cucumbers
5 garlic scapes
3 tablespoons snipped fresh dill
2 tablespoons sea salt

Directions
Wash the cucumbers. Snip off the very ends and slice them lengthwise. Cut off the tops and bottoms of the garlic scapes and then cut them into pieces several inches long.
Place cucumbers and garlic scapes into a 1 qt. wide-mouth mason jar. Mix salt and water in a small bowl and pour into the jar. Add additional water so that the vegetables are completely covered and the liquid is about 1 inch below the top of the jar. Screw the top on the jar tightly and allow to sit at room temperature for three days.
After this time, go ahead and open the jar. The liquid should be pretty fizzy, which means the lacto-fermentation was successful. If there is any type of “off smell”, discard and start again (I’m mentioning this as a caution, but also want to mention that I have been lacto-fermenting for years, and I have never had anything go wrong).
Go ahead and taste a pickle. The cucumbers should have a nice garlicky tang from the scapes, and they should be pleasantly “dilly”. You can eat the pickled garlic scapes too, of course, but they are strong.
Once opened, move your jar to the refrigerator for storage. Lacto-fermentation will continue in the colder temperature, but at a much slower rate, and the garlic scapes should mellow a bit over time.

dane odżywcze
Wielkość porcji 235 g | ml
Ilość na porcję 46
191
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 0.5g 1%
Tłuszcz nasycony 0.1g 1%
Sód 16270mg 707%
Węglowodany ogółem 9.6g 3%
Błonnik 2.6g 9%
Cukier 2g
Białko 1.9g 4%
Witamina D 8mcg 40%
Wapń 50mg 4%
Żelazo 1.7mg 9%
Potas 202mg 4%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 53.861 mcg 6%
Tiamina [B1] 0.035 mg 3%
Ryboflawina [B2] 0.062 mg 5%
Niacyna [B3] 0.253 mg 2%
Kwas pantotenowy [B5] 0.193 mg 4%
Witamina B6 0.218 mg 13%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 16.33 mcg 0%
Witamina C 14.437 mg 16%
Witamina D 8.007 mcg 40%
Witamina E 0.17 mg 1%
Witamina K 82.505 mcg 69%
Betaina 0 mg 0%
Cholina 9.78 mg 2%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 9.6 g 3%
Sugars 2 g 4%
Błonnik 2.6 g 9%
Carbohydrate 5 g 0%
Węglowodany netto 7.6g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.06 g 0%
Arginina 0.145 g 0%
kwas asparaginowy 0.141 g 0%
Cysteina 0.015 g 0%
Kwas glutaminowy 0.314 g 0%
Glicyna 0.067 g 0%
Histydyna 0.032 g 0%
Izoleucyna 0.068 g 0%
Leucyna 0.086 g 0%
Lizyna 0.089 g 0%
Metionina 0.018 g 0%
Alanina 0.049 g 0%
Prolina 0.052 g 0%
Seryna 0.061 g 0%
Treonina 0.046 g 0%
Tryptofan 0.016 g 0%
Tyrozyna 0.032 g 0%
Walina 0.077 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 50.34 mg 4%
Miedź 0.25 mg 27%
Fluor 0 mcg 0%
Żelazo 1.68 mg 9%
Magnez 43.29 mg 10%
Mangan 0.39 mg 17%
Fosfor 54.03 mg 4%
Potas 201.96 mg 4%
Selen 2.13 mcg 4%
Sód 16270.3 mg 707%
Cynk 0.33 mg 3%
inne
składnik odżywczy Ilość DV
Woda 181.566 g 0%
Popiół 5.933 g 0%