Your Recipe

Marcella Hazan\'s Braised Celery with Onion, Pancetta, and Tomatoes

Składnik Ilość Kalorie
Seler 907.184g 145kcal
Cebule 172.5g 69kcal
Pomidory, czerwone, dojrzałe, konserwowane, pakowane w soku pomidorowym 181.5g 29kcal

Recipe Instructions:

2 pounds celery
1/4 cup extra virgin olive oil
1 1/2 cups onions sliced very thin
2/3 cup pancetta, cut into strips
3/4 cup canned plum tomatoes, coarsely chopped, with their juice
Salt

Cut off the celery's leafy tops, saving the leaves for another use, and detach all the stalks from their base. Use a peeler to pare away most of the strings, and cut the stalks into pieces about 3 inches long (cutting on a diagonal looks nice). Alternately, if you plan on cooking long past tender (an hour or more), you can skip peeling the strings.
Put the oil and onion in a saute pan, and turn on the heat to medium. Cook and stir the onion until it wilts completely and becomes colored a light gold, then add the pancetta strips.
After a few minutes, when the pancetta's fat loses its flat, white uncooked color and becomes translucent, add the tomatoes with their juice, the celery, salt, and pepper, and toss thoroughly to coat well. Adjust heat to cook at a steady simmer, and put a cover on the pan. After 15 minutes check the celery, cooking it until it feels tender when prodded with a fork. The longer you cook them, the softer and sweeter they will become. If while the celery is cooking, the pan juices become insufficient, replenish with 2 to 3 tablespoons of water of juice from the canned tomatoes as needed. If on the contrary, when the celery is done, the pan juices are watery, uncover, raise the heat to high, and boil the juices away rapidly.

dane odżywcze
Wielkość porcji 210 g | ml
Ilość na porcję 41
170
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 0.4g 0%
Tłuszcz nasycony 0.1g 0%
Sód 157mg 7%
Węglowodany ogółem 8.2g 3%
Błonnik 3.5g 12%
Cukier 4g
Białko 1.6g 3%
Witamina D 0mcg 0%
Wapń 77mg 6%
Żelazo 0.5mg 3%
Potas 493mg 10%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 39.313 mcg 4%
Tiamina [B1] 0.219 mg 18%
Ryboflawina [B2] 0.111 mg 9%
Niacyna [B3] 0.733 mg 5%
Kwas pantotenowy [B5] 0.443 mg 9%
Witamina B6 0.18 mg 11%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 62.314 mcg 0%
Witamina C 10.626 mg 12%
Witamina D 0 mcg 0%
Witamina E 0.592 mg 4%
Witamina K 45.202 mcg 38%
Betaina 0.18 mg 0%
Cholina 12.913 mg 2%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 8.2 g 3%
Sugars 4 g 8%
Błonnik 3.5 g 12%
Carbohydrate 7.2 g 0%
Węglowodany netto 4.2g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.05 g 0%
Arginina 0.067 g 0%
kwas asparaginowy 0.251 g 0%
Cysteina 0.01 g 0%
Kwas glutaminowy 0.348 g 0%
Glicyna 0.045 g 0%
Histydyna 0.027 g 0%
Izoleucyna 0.042 g 0%
Leucyna 0.064 g 0%
Lizyna 0.061 g 0%
Metionina 0.011 g 0%
Alanina 0.046 g 0%
Prolina 0.035 g 0%
Seryna 0.044 g 0%
Treonina 0.049 g 0%
Tryptofan 0.02 g 0%
Tyrozyna 0.023 g 0%
Walina 0.052 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 77.07 mg 6%
Miedź 0.09 mg 10%
Fluor 7.91 mcg 0%
Żelazo 0.54 mg 3%
Magnez 22.53 mg 5%
Mangan 0.21 mg 9%
Fosfor 49.77 mg 4%
Potas 492.87 mg 10%
Selen 0.96 mcg 2%
Sód 156.9 mg 7%
Cynk 0.28 mg 3%
inne
składnik odżywczy Ilość DV
Woda 198.553 g 0%
Popiół 1.474 g 0%