| Składnik |
Ilość |
Kalorie |
| Kapusta, surowa |
454g |
114kcal |
| Marchew, surowa |
122g |
50kcal |
| Cebule |
110g |
44kcal |
| Ziemniaki, surowe, miąższ i skórka |
426g |
328kcal |
| Czosnek |
6g |
9kcal |
| Kiełbasa, wieprzowa, chorizo, łączona lub mielona, surowa |
60g |
178kcal |
| Wieprzowina, świeża, łopatka (Boston butt), łopatka (steki), oddzielna chuda i tłusta, surowa |
100g |
186kcal |
| Wołowina, surowa, wszystkie gatunki, chuda i tłusta, karkówka na gulasz |
100g |
128kcal |
Recipe Instructions:
. Cozido à Portuguesa (Portugal)
• Ingredients:
o 100g beef (any cut), cubed
o 100g pork (any cut), cubed
o 1 chorizo sausage, sliced
o 1/2 cabbage, chopped
o 2 carrots, sliced
o 2 potatoes, peeled and diced
o 1 onion, chopped
o 2 cloves garlic, minced
o Salt and pepper to taste
o Water, as needed
• Instructions:
1. In a large pot, brown the beef and pork cubes over medium-high heat.
2. Add the chorizo, onion, and garlic. Sauté until onion is translucent.
3. Add enough water to cover the meat and bring to a boil.
4. Add carrots, potatoes, and cabbage. Season with salt and pepper.
5. Reduce heat and simmer uncovered for 1.5-2 hours until meat and vegetables are tender and flavors meld.
