Your Recipe

PARMESAN ZUCCHINI STACKS

Składnik Ilość Kalorie
Cukinia 289g 61kcal
Ser, parmezan, tarty 54g 227kcal
Okruchy chleba 10g 40kcal

Recipe Instructions:

INGREDIENTS

1 large (289 g, 10.2 oz) zucchini thinly sliced to 1/8 inch thick slices
1/2 cup (54 g) finely shredded parmesan cheese fresh (not the shelf stable kind)
5 tsp (10 g) pork rind breadcrumbs or panko breadcrumbs

INSTRUCTIONS
Preheat oven to 400°F. Lightly grease the interior of a standard 12 cup muffin pan. Depending on the length of your zucchini, you may not need all 12 cavities. I only used 10.

Lay out all of your zucchini slices in a single layer with no overlaps. Lightly cover the surface of each slice with cheese. I used slightly more than 1/2 tsp of cheese for each slice, but your amount may vary depending on how wide your zucchini slices are.
Stack the zucchini slices on top of each other, about 5 to 6 slices high per stack. You don't want to stack too many because then your stack will be unstable. Sprinkle about 1/2 tsp of pork rind crumbs or panko breadcrumbs on the top layer of zucchini for each stack.
Carefully transfer the zucchini stacks to the prepared muffin cups.
Bake zucchini stacks for about 10-12 minutes or until tops are crispy, cheese is melted and zucchini is cooked. If desired, set your oven to low broil and broil a few minutes until your cheese begins to blister. This step is completely optional but I like that it added some color on the cheese.

If any of the zucchini stacks have slid sideways, you can quickly straighten them while the cheese is still melty. Carefully remove the zucchini stacks (I used a fork to lift the stack from the bottom) and serve while warm.

dane odżywcze
Wielkość porcji 353 g | ml
Ilość na porcję 328
1370
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 17g 22%
Tłuszcz nasycony 8.7g 44%
Sód 1027mg 45%
Węglowodany ogółem 23g 8%
Błonnik 3.6g 13%
Cukier 0.6g
Białko 25g 50%
Witamina D 0mcg 0%
Wapń 556mg 43%
Żelazo 3mg 17%
Potas 1445mg 31%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 195.37 mcg 22%
Tiamina [B1] 0.233 mg 19%
Ryboflawina [B2] 0.331 mg 25%
Niacyna [B3] 2.743 mg 17%
Kwas pantotenowy [B5] 1.363 mg 27%
Witamina B6 0.466 mg 27%
Kobalamina [B12] 0.764 mcg 0%
Kwas foliowy [B9] 74.2 mcg 0%
Witamina C 98.549 mg 109%
Witamina D 0 mcg 0%
Witamina E 0.008 mg 0%
Witamina K 5.522 mcg 5%
Betaina 0.108 mg 0%
Cholina 9.074 mg 2%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 22.9 g 8%
Sugars 0.6 g 1%
Błonnik 3.6 g 13%
Carbohydrate 9 g 0%
Węglowodany netto 22.3g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.459 g 0%
Arginina 0.388 g 0%
kwas asparaginowy 1.036 g 0%
Cysteina 0.112 g 0%
Kwas glutaminowy 1.253 g 0%
Glicyna 0.346 g 0%
Histydyna 0.2 g 0%
Izoleucyna 0.338 g 0%
Leucyna 0.556 g 0%
Lizyna 0.479 g 0%
Metionina 0.136 g 0%
Alanina 0.343 g 0%
Prolina 0.382 g 0%
Seryna 0.387 g 0%
Treonina 0.233 g 0%
Tryptofan 0.086 g 0%
Tyrozyna 0.251 g 0%
Walina 0.415 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 556.35 mg 43%
Miedź 0.34 mg 37%
Fluor 0 mcg 0%
Żelazo 3.01 mg 17%
Magnez 118.57 mg 28%
Mangan 0.69 mg 30%
Fosfor 627.63 mg 50%
Potas 1445.47 mg 31%
Selen 22.29 mcg 41%
Sód 1026.87 mg 45%
Cynk 4.88 mg 44%
inne
składnik odżywczy Ilość DV
Woda 280.953 g 0%
Popiół 7.183 g 0%