Your Recipe

Bucatini all\'Amatriciana

Składnik Ilość Kalorie
Ser, parmezan, niskosodowy 50g 226kcal
Spaghetti, suche 400g 1484kcal
Papryka, ostra chili, suszona 0.5g 2kcal

Recipe Instructions:

14 ounces (400 grams) bucatini, spaghetti, or rigatoni
7 ounces (200 grams) guanciale (cured pork jowl)
14 ounces (400 grams) tomato passata (puréed tomatoes)
1 dried or fresh red hot chile, sliced finely
1/2 cup (50 grams) grated pecorino cheese (or parmesan), plus more for garnish


Put a large pot of water on to boil the pasta and when it starts boiling, salt it with 2 teaspoons of salt.
In the meantime, prepare the guanciale. Cut off the tough layer of rind (the “cotenna,” in Italian), if present, then slice the rest of the guanciale (which should be mostly fat with a thin streak of flesh through it) thinly, then into sticks about 1/4 inch (5mm) wide.
Heat a large skillet over medium heat and fry the guanciale pieces until the fat has melted and sizzled to a golden brown. Add the tomato and chile and bring back to a simmer over low-medium heat. Let cook 10 minutes, stirring occasionally. Just before taking off the heat, add the pecorino cheese and stir through, until the sauce is creamy. Set aside until pasta is ready.
Meanwhile, add the pasta to the boiling water and cook until al dente—I recommend looking at the timing instructed on the packet and taking off a minute or so. Drain the pasta, saving about a cup full of the pasta's cooking water. Add the pasta directly to the skillet with the amatriciana sauce, along with a splash of the cooking water, to help loosen the sauce. You want the sauce to easily coat the pasta but still be quite thick. Toss well until the pasta is coated (if the sauce has gone cold, reheat it before tossing) then serve immediately, with more pecorino over the top if desired.

dane odżywcze
Wielkość porcji 451 g | ml
Ilość na porcję 1711
7159
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 21g 27%
Tłuszcz nasycony 11g 53%
Sód 56mg 2%
Węglowodany ogółem 301g 109%
Błonnik 13g 46%
Cukier 11g
Białko 73g 146%
Witamina D 0.3mcg 2%
Wapń 484mg 37%
Żelazo 5.7mg 32%
Potas 955mg 20%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 69.12 mcg 8%
Tiamina [B1] 0.38 mg 32%
Ryboflawina [B2] 0.441 mg 34%
Niacyna [B3] 7.003 mg 44%
Kwas pantotenowy [B5] 1.729 mg 35%
Witamina B6 0.622 mg 37%
Kobalamina [B12] 0.7 mcg 0%
Kwas foliowy [B9] 77.255 mcg 0%
Witamina C 0.157 mg 0%
Witamina D 0.3 mcg 2%
Witamina E 0.591 mg 4%
Witamina K 1.941 mcg 2%
Betaina 0 mg 0%
Cholina 8.122 mg 1%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 301 g 109%
Sugars 11.3 g 23%
Błonnik 12.9 g 46%
Carbohydrate 0 0%
Węglowodany netto 289.7g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.754 g 0%
Arginina 1.899 g 0%
kwas asparaginowy 2.504 g 0%
Cysteina 1.021 g 0%
Kwas glutaminowy 18.391 g 0%
Glicyna 1.766 g 0%
Histydyna 1.193 g 0%
Izoleucyna 2.046 g 0%
Leucyna 3.955 g 0%
Lizyna 1.194 g 0%
Metionina 0.589 g 0%
Alanina 2.674 g 0%
Prolina 6.278 g 0%
Seryna 2.47 g 0%
Treonina 1.85 g 0%
Tryptofan 0.741 g 0%
Tyrozyna 0.973 g 0%
Walina 2.354 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 484.23 mg 37%
Miedź 1.18 mg 131%
Fluor 0 mcg 0%
Żelazo 5.71 mg 32%
Magnez 237.94 mg 57%
Mangan 3.67 mg 160%
Fosfor 1160.3 mg 93%
Potas 954.85 mg 20%
Selen 264.77 mcg 481%
Sód 55.96 mg 2%
Cynk 7.24 mg 66%
inne
składnik odżywczy Ilość DV
Woda 50.736 g 0%
Popiół 4.808 g 0%