Your Recipe

Easy Garlic Lemon Pasta (Pasta al Limone)

Składnik Ilość Kalorie
Cytryna 58g 17kcal
Masło bez soli 28g 201kcal
Śmietana mocno bita 28.88g 98kcal
Makaron suchy 200g 742kcal
Czosnek 6g 9kcal
Oliwa z oliwek 14g 124kcal
Ser, parmezan, tarty 60g 253kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200 g pasta spaghetti or other long-shaped noodles (linguine, fettuccine, pappardelle, etc)
120 ml pasta water needed for the lemon pasta sauce
2 garlic cloves adjust to taste
1 lemon medium, zest and juice
2 Tbsp butter unsalted; use dairy-free butter if preferred
1 Tbsp olive oil extra virgin
2 Tbsp heavy cream (double cream) optional, omit for lighter texture; use cashew/oat cream for a dairy-free option
salt and pepper to taste
30-60 g grated parmesan to taste; use nutritional yeast/vegan parmesan if preferred
Check the blog post for lots of recipe adaptations and mix-ins.
Instructions
Step one: Prepare the Pasta
Cook the pasta of your choice according to the package instructions (use slightly less water than you usually would, so it becomes starchier for adding to the sauce), minus 1-2 minutes. This should make it the perfect al dente consistency.
Once cooked, drain the pasta, leaving around a cup (or slightly more) of the starchy pasta boiling water behind. This will help to make the lemon garlic pasta sauce. Of course, you won't need it all, but it's good to have, just in case.
Step 2: Prepare the Pasta Sauce
While your pasta cooks, mince or grate the garlic, and zest and juice the lemon.
It's easier to zest the lemon first before juicing. I recommend zesting the entire lemon, as you can save any leftovers in the freezer to use that another time.
In a large skillet, melt the butter over medium heat. Once melted, add the olive oil, garlic, lemon juice, and lemon zest. Then increase the heat slightly until the ingredients sizzle and allow it to cook, stirring regularly, for a further 30 to 40 seconds.
Add the pasta water (I recommend using up to half a cup, you can always add more if desired after mixing in the pasta). Then, if using it, add the cream. This should be done just before mixing in the pasta.
You can also optionally add the parmesan directly into the sauce at this point so it melts into it. However, I usually use it to garnish the dish when serving.
Step 3: Assemble and Serve the Lemon Pasta
Stir in the cooked pasta and continue to cook for just one to two minutes more until heated through.
Then transfer to your plate/bowl and serve with some salt and pepper to taste, parmesan cheese, and optionally more lemon zest.
You could also add an optional pinch of red pepper flakes and some finely chopped parsley to garnish! Then, it's time to enjoy the creamy lemon parmesan pasta!

dane odżywcze
Wielkość porcji 197 g | ml
Ilość na porcję 722
3019
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 34g 43%
Tłuszcz nasycony 21g 103%
Sód 538mg 23%
Węglowodany ogółem 83g 30%
Błonnik 4.1g 15%
Cukier 3.9g
Białko 30g 60%
Witamina D 0.2mcg 1%
Wapń 312mg 24%
Żelazo 3.7mg 21%
Potas 347mg 7%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 223.798 mcg 25%
Tiamina [B1] 0.92 mg 77%
Ryboflawina [B2] 0.545 mg 42%
Niacyna [B3] 7.266 mg 45%
Kwas pantotenowy [B5] 0.728 mg 15%
Witamina B6 0.232 mg 14%
Kobalamina [B12] 0.452 mcg 0%
Kwas foliowy [B9] 395.278 mcg 0%
Witamina C 16.393 mg 18%
Witamina D 0.231 mcg 1%
Witamina E 1.622 mg 11%
Witamina K 8.447 mcg 7%
Betaina 142.067 mg 0%
Cholina 26.584 mg 5%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 82.5 g 30%
Sugars 3.9 g 8%
Błonnik 4.1 g 15%
Carbohydrate 78.8 g 0%
Węglowodany netto 78.7g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.459 g 0%
Arginina 0.507 g 0%
kwas asparaginowy 0.678 g 0%
Cysteina 0.26 g 0%
Kwas glutaminowy 4.728 g 0%
Glicyna 0.459 g 0%
Histydyna 0.314 g 0%
Izoleucyna 0.546 g 0%
Leucyna 1.043 g 0%
Lizyna 0.333 g 0%
Metionina 0.162 g 0%
Alanina 0.698 g 0%
Prolina 1.627 g 0%
Seryna 0.643 g 0%
Treonina 0.49 g 0%
Tryptofan 0.198 g 0%
Tyrozyna 0.271 g 0%
Walina 0.629 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 312.13 mg 24%
Miedź 0.33 mg 36%
Fluor 18.83 mcg 0%
Żelazo 3.72 mg 21%
Magnez 67.86 mg 16%
Mangan 1 mg 43%
Fosfor 400.17 mg 32%
Potas 347.4 mg 7%
Selen 74.82 mcg 136%
Sód 537.67 mg 23%
Cynk 2.8 mg 25%
inne
składnik odżywczy Ilość DV
Woda 54.899 g 0%
Popiół 3.168 g 0%