Your Recipe

Preserved Strawberries with Chiles

Składnik Ilość Kalorie
Truskawki 453.592g 150kcal
Sok cytrynowy 24g 5kcal
Cukier biały 200g 770kcal

Recipe Instructions:

1 pound sweet, ripe strawberries, hulled and halved (or quartered if larger than a walnut in its shell)
1 New Mexico chile (or ancho, if you prefer), or more to taste
1 cup sugar
Juice of 1/4 lemon

Place the strawberries in a heavy, medium-size pot. Remove the stems and seeds from the chile (no soaking is required) and discard. Roughly chop the remaining dried chile flesh, and add it to the strawberries. Pour in the sugar.
Set the pot over medium heat and bring to a boil -- as the fruit begins to juice, the sugar will melt. Reduce the heat to a steady simmer and cook for about 1 hour. You'll want to give it a stir every 10 minutes or so -- do so gently because you want the strawberries to stay intact and essentially candy. Taste it every now and then to make sure there's enough chile heat and flavor for you -- if not, add another!
As the preserves cook, use a spoon to lift off any scum that rises to the surface. The preserve is ready when the strawberries are shrunken and lightly candied, and the syrup has thickened but is no t so thick that it's like jelly. (The best way to test it is to pour a little bit onto a plate and let it cool before checking the consistency.) Stir in the lemon juice and remove the pot from the heat.
Serve on toast or scones with butter, over ice cream and on cakes or biscuits. Refrigerate any leftover preserves.

dane odżywcze
Wielkość porcji 678 g | ml
Ilość na porcję 925
3870
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 2.1g 3%
Tłuszcz nasycony 0.1g 0%
Sód 6.8mg 0%
Węglowodany ogółem 236g 86%
Błonnik 9.1g 33%
Cukier 222g
Białko 3.3g 7%
Witamina D 0mcg 0%
Wapń 76mg 6%
Żelazo 2mg 11%
Potas 727mg 15%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 4.536 mcg 1%
Tiamina [B1] 0.115 mg 10%
Ryboflawina [B2] 0.141 mg 11%
Niacyna [B3] 1.773 mg 11%
Kwas pantotenowy [B5] 0.598 mg 12%
Witamina B6 0.224 mg 13%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 113.662 mcg 0%
Witamina C 276 mg 307%
Witamina D 0 mcg 0%
Witamina E 1.351 mg 9%
Witamina K 9.979 mcg 8%
Betaina 0.907 mg 0%
Cholina 27.079 mg 5%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 235.7 g 86%
Sugars 222 g 444%
Błonnik 9.1 g 33%
Carbohydrate 235.7 g 0%
Węglowodany netto 13.7g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.15 g 0%
Arginina 0.127 g 0%
kwas asparaginowy 0.676 g 0%
Cysteina 0.027 g 0%
Kwas glutaminowy 0.445 g 0%
Glicyna 0.118 g 0%
Histydyna 0.054 g 0%
Izoleucyna 0.073 g 0%
Leucyna 0.154 g 0%
Lizyna 0.118 g 0%
Metionina 0.009 g 0%
Alanina 0.086 g 0%
Prolina 0.091 g 0%
Seryna 0.113 g 0%
Treonina 0.091 g 0%
Tryptofan 0.036 g 0%
Tyrozyna 0.1 g 0%
Walina 0.086 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 76.01 mg 6%
Miedź 0.25 mg 28%
Fluor 19.96 mcg 0%
Żelazo 1.98 mg 11%
Magnez 60.41 mg 14%
Mangan 1.75 mg 76%
Fosfor 110.78 mg 9%
Potas 727.25 mg 15%
Selen 3.04 mcg 6%
Sód 6.78 mg 0%
Cynk 0.67 mg 6%
inne
składnik odżywczy Ilość DV
Woda 434.736 g 0%
Popiół 1.865 g 0%