Your Recipe

Easy Roasted Pepper Soup

Składnik Ilość Kalorie
Papryka, surowa, żółta, słodka 77.9625g 20kcal
Orzechy włoskie 113.4g 742kcal
Ser feta 113.4g 301kcal
Papryka 9.2g 26kcal
Cebule, żółte, surowe 42.525g 16kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup (4 ounces) chopped walnuts or cashews
6 medium (2¾ pounds) red or orange bell peppers
3 medium (1½ pounds) yellow onions
Extra-virgin olive oil
Kosher salt
4 teaspoons smoked paprika
4 ounces feta, halved,
½ cup brine reserved

Directions
Heat the oven to 425°F. While that’s heating up, add the walnuts to a blender and cover with 1 cup of hot water.
Remove the stems and seeds from the bell peppers, then roughly chop. Divide between 2 rimmed sheet pans. Halve and peel the onions, then roughly chop. Divide between the sheet pans.
On each sheet pan: Generously drizzle with olive oil, lightly season with salt, and sprinkle with the paprika. Use your hands to toss the ingredients on each pan until coated, then evenly spread out.
Roast for 25 minutes. Remove both sheet pans from the oven and use a spatula to shuffle everything around. On one sheet pan, scooch the vegetables to one side, leaving just enough space to add the feta pieces. Drizzle a little olive oil on the feta, flip it over, and then drizzle a little more.
Return the sheet pans to the oven and keep roasting for another 20 to 25 minutes, until the peppers are starting to char, the onions are soft, and the feta is tender. Remove from the oven.
Add ½ cup of feta brine to the blender with the walnuts and blend until smooth as possible, like store-bought nut milk. Add all the peppers and onions, plus whatever spiced oil is left on the pans, and the feta. Blend until smooth. Add 1 cup of water and blend again. Taste. More water for a looser soup? More salt or paprika? Adjust as needed.
Heat up however much you want to eat now in the microwave or on the stove. Then divide up the rest into airtight containers to refrigerate or freeze until later.

dane odżywcze
Wielkość porcji 356 g | ml
Ilość na porcję 1105
4621
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 100g 128%
Tłuszcz nasycony 22g 111%
Sód 1304mg 57%
Węglowodany ogółem 33g 12%
Błonnik 13g 47%
Cukier 7.2g
Białko 36g 72%
Witamina D 0.5mcg 2%
Wapń 703mg 54%
Żelazo 6.4mg 36%
Potas 1022mg 22%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 491.881 mcg 55%
Tiamina [B1] 0.634 mg 53%
Ryboflawina [B2] 1.307 mg 101%
Niacyna [B3] 4.088 mg 26%
Kwas pantotenowy [B5] 2.221 mg 44%
Witamina B6 1.514 mg 89%
Kobalamina [B12] 1.916 mcg 0%
Kwas foliowy [B9] 187.791 mcg 0%
Witamina C 104.836 mg 116%
Witamina D 0.454 mcg 2%
Witamina E 4.907 mg 33%
Witamina K 16.311 mcg 14%
Betaina 1.071 mg 0%
Cholina 71.02 mg 13%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 33.3 g 12%
Sugars 7.2 g 14%
Błonnik 13.3 g 47%
Carbohydrate 29.6 g 0%
Węglowodany netto 26.1g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.593 g 0%
Arginina 3.226 g 0%
kwas asparaginowy 3.441 g 0%
Cysteina 0.366 g 0%
Kwas glutaminowy 6.311 g 0%
Glicyna 1.129 g 0%
Histydyna 0.93 g 0%
Izoleucyna 1.688 g 0%
Leucyna 3.015 g 0%
Lizyna 1.94 g 0%
Metionina 0.72 g 0%
Alanina 1.656 g 0%
Prolina 2.58 g 0%
Seryna 2.48 g 0%
Treonina 1.474 g 0%
Tryptofan 0.435 g 0%
Tyrozyna 1.259 g 0%
Walina 2.155 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 703.1 mg 54%
Miedź 1.94 mg 215%
Fluor 0 mcg 0%
Żelazo 6.43 mg 36%
Magnez 230.28 mg 55%
Mangan 4.2 mg 183%
Fosfor 838.14 mg 67%
Potas 1022.06 mg 22%
Selen 23.22 mcg 42%
Sód 1303.69 mg 57%
Cynk 7.45 mg 68%
inne
składnik odżywczy Ilość DV
Woda 178.447 g 0%
Popiół 9.168 g 0%