Your Recipe

Seared and Glazed Parsnips with Rosemary

Składnik Ilość Kalorie
Pasternak 453.592g 340kcal
Masło bez soli 42.6g 305kcal
Syropy klonowe 40g 104kcal
Rozmaryn świeży 1.4g 2kcal
Wine, white, table 62g 51kcal

Recipe Instructions:

1 pound parsnips (smaller parsnips are better, because the large ones can have fibrous cores)
canola oil
salt
Freshly ground black pepper
1/4 cup dry white wine
2 teaspoons finely chopped fresh rosemary
3 tablespoons butter
2 tablespoons maple syrup

Slice off the stem end of the parsnips, then peel them with a vegetable peeler. Use a mandolin or a chef knife to cut the parsnips into rectangular planks approximately 1/4-inch thick. It can be dangerous to cut a round parsnip into planks with a chef knife (if it rolls, you can cut yourself), so make your life easier by creating a flat edge: Cut a long, thin piece from the side of the parsnip and discard it. Roll the parsnip so that the flat side is facing down on the cutting board. Now, when you try to cut 1/4-inch planks, the parsnip will sit flat and you will be much less likely to cut yourself.
Set a large skillet over high heat, and add just enough canola oil to cover the bottom of the skillet. When the oil begins to lightly smoke, add the parsnips. Cook for 2 to 3 minutes, stirring regularly. You want to get a nice sear on all sides of the parsnips (a little char is ok). Do not overcrowd the skillet. Cook the parsnips in batches if you need to, adding more oil as necessary. When the parsnips are nicely seared, transfer them to a rimmed baking sheet and season them with salt and freshly ground black pepper.
Remove the skillet from the heat and deglaze the pan with the white wine. Use a wooden spoon to scrape any flavorful bits from the bottom of the skillet. Set the skillet over medium heat and cook until the wine is nearly fully reduced. Add the rosemary, butter, and maple syrup. Stir to combine.
Add the parsnips back into the skillet with the sauce, and cook over medium heat for 1 to 2 minutes, stirring regularly. The parsnips should be nicely coated with the sauce. Taste a parsnip. Adjust with more salt as necessary. Do not overcook the parsnips: They shouldn’t be too soft or mushy. They should be just cooked through, like an al dente bite of perfectly cooked pasta. When you are happy with the taste and texture of the parsnips, serve and enjoy.

dane odżywcze
Wielkość porcji 150 g | ml
Ilość na porcję 201
839
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 9g 12%
Tłuszcz nasycony 8.7g 44%
Sód 15mg 1%
Węglowodany ogółem 28g 10%
Błonnik 5.6g 20%
Cukier 12g
Białko 6.8g 14%
Witamina D 0mcg 0%
Wapń 56mg 4%
Żelazo 0.7mg 4%
Potas 462mg 10%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 73.357 mcg 8%
Tiamina [B1] 0.11 mg 9%
Ryboflawina [B2] 0.19 mg 15%
Niacyna [B3] 0.826 mg 5%
Kwas pantotenowy [B5] 0.707 mg 14%
Witamina B6 0.112 mg 7%
Kobalamina [B12] 0.018 mcg 0%
Kwas foliowy [B9] 76.833 mcg 0%
Witamina C 19.354 mg 22%
Witamina D 0 mcg 0%
Witamina E 1.937 mg 13%
Witamina K 25.755 mcg 21%
Betaina 0 mg 0%
Cholina 2.829 mg 1%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 27.6 g 10%
Sugars 11.6 g 23%
Błonnik 5.6 g 20%
Carbohydrate 27.2 g 0%
Węglowodany netto 16g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.004 g 0%
Arginina 0.004 g 0%
kwas asparaginowy 0.008 g 0%
Cysteina 0.001 g 0%
Kwas glutaminowy 0.02 g 0%
Glicyna 0.002 g 0%
Histydyna 0.003 g 0%
Izoleucyna 0.006 g 0%
Leucyna 0.01 g 0%
Lizyna 0.008 g 0%
Metionina 0.002 g 0%
Alanina 0.005 g 0%
Prolina 0.009 g 0%
Seryna 0.005 g 0%
Treonina 0.005 g 0%
Tryptofan 0.001 g 0%
Tyrozyna 0.005 g 0%
Walina 0.007 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 56.08 mg 4%
Miedź 0.14 mg 16%
Fluor 31.61 mcg 0%
Żelazo 0.75 mg 4%
Magnez 37.07 mg 9%
Mangan 0.95 mg 41%
Fosfor 86.29 mg 7%
Potas 462.34 mg 10%
Selen 2.22 mcg 4%
Sód 14.58 mg 1%
Cynk 0.84 mg 8%
inne
składnik odżywczy Ilość DV
Woda 108.854 g 0%
Popiół 1.207 g 0%